Li-steaks tsena li na le lero le pholiloeng 'me li sebelisoa ka sauce e monate ea Bourbon. Mesea e bonolo e na le motsoako oa bourbon, botoro le mosetareta, o phethehileng ka ho phunyeletsa holim'a li-steaks.
Kakaretso ea pele e bitsang li-clove tse peli tsa konofolo e nang le minced e lokelang ho hloekisoa holim'a steaks le pepere. Ke ile ka etsa qeto ea ho sebelisa phofo ea konofolo ho e-na le konofolo ea minced hobane ke ne ke ikutloa hore konofolo e ncha e ne e tla chesa le ho feta matla a steak. Sebelisa li-clove tse 1 kapa tse peli tsa konofolo e nang le monokotšoai ka li-steak haeba u khetha.
Recipe e habonoloa habonolo ho batho ba babeli.
Sebeletsa li-steak ka litapole tse halikiloeng le salate e lahliloeng kapa meroho e nang le steamed.
Seo U tla se Hloka
- Li-steak tse nang le li-sirloin tse ka bang 1-cm
- 1 pepercorns e kopanngoa (e ntšo, e qhibilihantsoeng)
- 1 teaspoon phofo e entsoeng ka konofolo (kapa 2 cloves ka khase e nang le konofolo, bona lengolo le ka holimo)
- 1/4 teaspoon letsoai la kosher
- Sauce ea Bourbon:
- 1 stick butter (li-ounces tse 4)
- 2 tablespoons onion (e khaotsoe)
- 1 kapa 2 cloves konofolo minced)
- 2 tablespoons Kentucky bourbon
- Masiana a 2 a supang Worcestershire
- 1/2 teaspoon omisane e omeletseng
- Dash Tabasco sauce
Kamoo U ka e Etsang
- Fokotsa mafura a mangata ho tloha li-steaks. Tšoaea li-peppercorns tse pshatlehileng le phofo ea konofolo ka mahlakoreng ka bobeli a steaks 'me u emelle mocheso oa motlakase ka hora.
- Noa tšepe e matla ea skillet holim'a mocheso o phahameng. Oli e khabisa ka mokhoa o fokolang kapa o e tlotsa ka oli e nyenyane ea mafura.
- Fafatsa hoo e batlang e le halofo ea letsoai ho skillet. Li-steaks tsa molomo ka potlako ka lehlakoreng le leng. Tlosa ebe o eketsa letsoai ho skillet. Li-steaks tse lutseng ka lehlakoreng le leng. Fokotsa kofi ho ea seaplane mme u tsoele pele ho pheha ho fihlela o etsoa ka tsela eo ue ratang. Sheba hape: Chate ea Mocheso oa Mefuta
- Tlosa li-steak ho sejana se mofuthu le tente ka mokhoa o tsitsitseng ka foil e le hore u lule u futhumetse ha u ntse u etsa sauce.
- Tšela oli e ngata ho tloha skillet. Qhibiliha botoro ka mocheso o tlaase; eketsa onion le konofolo mme u tlohele ho fihlela ha u le bonolo. Eketsa sauce e bitsoang bourbon, Worcestershire, mosetareta o omileng le Tabasco. Khotsa hantle 'me u bosose metsotso e 2.
- Tšela sauce holim'a steaks pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 431 |
| Total Fat | 30 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 123 mg |
| Sodium | 238 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 24 g |