Etsa setho sa hau sa cheese se kopane ho boloka kahare ea hau bakeng sa li-sauces tse potlakileng. Ha ho na boikutlo bo sireletsehileng ho feta ho tseba hore u na le metsoako le lijo tse ka tlung ea hao ho etsa lipepepe ntle le hore u balehe lebenkeleng.
'Me lipepe tsena li molemo ho uena ho feta tse rekiloeng tse fapa-fapaneng, kaha ha u sebelise mefuta e mengata ea maiketsetso,' me lipepe tsena tsa mefuta-futa li theko e tlaase! Haeba o ka rata, u ka eketsa chisi e mengata ea shredded hoo e ka bang mofuta ofe kapa ofe ho kopa ena pele u e sebeletsa, empa ha ho hlokahale. Cheese e meng ea Amerika, kapa Cheddar kapa grby e nyenyane e ka ba monate.
U ka sebelisa recipe ena ka likhoho tse halikiloeng, ka nama ea nama kapa steak e entsoeng, kapa e tšollele litapole tse halikiloeng. E boetse e monate joaloka ho pata ka li-crudites le lipsche.
Seo U tla se Hloka
- 2/3 senoelo sa phofo se pholileng (American cheese)
- Likhaba tse 6 tsa nonfat tse omisitsoeng lebese
- Diapole tse 6 tse silafalitsoeng ka phofo kapa li-flakes
- 6 tablespoons phofo
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- 1/4 teaspoon onion phofo
Kamoo U ka e Etsang
Kopanya phofo e entsoeng ka metsi, nonfat lebese le omileng, phofo ea phofo, phofo, letsoai, pepere e tšoeu, le eiee ea phofo ka sekotlolo se senyenyane 'me u kopanye ka botlalo le whisk ea terata. Etsa hore motsoako o kenngoe ka setsing se nang le sekwahelo le ho boloka sehatsetsing ho fihlela likhoeli tse 6.
Ho etsa moriana oa chisi u sebelisa k'harape ena, kopanya 1 kopi ea metsi a pompo ea metsi a chesang ka 1/2 senoelo sa Letsoai la Cheese ka sekotlolo se senyenyane ka mocheso o mofuthu.
Tlisetsa pheha, e tsosang kamehla ka whisk ea mohala, ho fihlela motsoako oa motsoako ebe o teteana. E etsa sopho e 1 ea saese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 475 |
| Total Fat | 21 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 49 mg |
| Sodium | 1,727 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 2 g |
| Liprotheine | 25 g |