K'hepe ena ea skillet ea chicken e etsa lijo tse monate bakeng sa bosiu bo bong le bo bong ba beke. Sebelisa liperekisi tse kentsoeng ka makotikete kapa leqhoa ho ena risepe.
Seo U tla se Hloka
- 1 senoelo sa lero la lamunu ea lamunu
- Lik'hilograma tse 1/2 li tranelitsoe liperekisi, li le makotiki kapa li leqhoa
- 2 tablespoons tsoekere e sootho
- 2 tablespoons asene
- 1 teaspoon nutmeg
- 1 teaspoon lekhasi basil, crumbled
- 1 clove garlic, minced
- 6 maoto le likhoho
- 1/2 ea phofo ea senoelo
- 1 teaspoon letsoai
- pepere
- Oli ea limela tse 4 ho isa ho tse 6
Kamoo U ka e Etsang
- Ka sekotlolo sa letsoho, kopanya lero la lamunu, liperekisi, tsoekere e sootho, asene, nutmeg, basil le konofolo. Tlisa ho pheha, fokotsa mocheso, 'me u bosose metsotso e 8 ho ea ho e 10.
- Ka sekotlolo kapa mokotla oa polokelo ea lijo, kopanya phofo, letsoai le pepere.
- Hala likotoana tsa khōhō ka motsoako oa phofo.
- Hala oli ka skillet e khōlō holim'a mocheso o mofuthu. Brown maqeba a khoho a tukiloeng ka oli e chesang.
- Tlosa khōhō 'me u tšollele likhaba tsohle tse 2 empa li-dripings. Khutlela likotlolo ka har'a skillet mme u kenyetse litholoana tse chesang. Koahela 'me u bosose ka metsotso e 20, kapa ho fihlela khoho e le bonolo' me lero le qhoma.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1452 |
| Total Fat | 84 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 38 g |
| Cholesterol | 418 mg |
| Sodium | 638 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 2 g |
| Liprotheine | 135 g |