Moriri-coriander chutney ke ntho e tloaelehileng le e bonolo ho etsa hore e sebelisoe e le sauce ea dipping le li-cutlets le samosas kapa e sebelisoe ka lijana tse tloaelehileng tse kang biryani . Ho bokella hammoho le ho sila lisebelisoa tse seng kae feela - ho akarelletsa koena, coriander, garlic le likhase - mme ka metsotso e 15 u tla ba le lijo tse monate tse ka sebelisoang ka lijana tse ngata tsa Maindia - joaloka sandwich ea mantla ea chutney veggie.
Seo U tla se Hloka
- Sehlopha sa 1
- sente (hoo e batlang e le 3,5 ounces / 100 dikgerama)
- 1 koriander (sehlopha sa hoo e ka bang 3,5 / 100 grams)
- 5 cloves konofolo
- 1 ginger ka sekotoana sa 1-inch
- 2 li-chilies tse tala
- 1 teaspoon tsoekere
- 1/2 teaspoon letsoai
- 2 diaspuni lero la lime
Kamoo U ka e Etsang
- Khaola coriander le metso leha e le efe e teteaneng ea samente mme u lahle. Hona joale o lokela ho ba le coriander e lekaneng le koena ho tlatsa litebelisoa tse 1 1/2 ho ea ho 2 ka mong le e mong.
- Peel konofolo le ginger le tlosa mahlaka a limela tse tala.
- Hlatsoa limela tsena kaofela ka botlalo.
- Senya metsoako - ho kenyelletsa le letsoai, leo u ka eketsang tse ling tsa morao-rao hore li lumellane le tatso ea hao - ho e-na le letlalo le boreleli ho motlakase oa lijo.
- Tlosa 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 84 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |