K'hope ea likhoho e nang le li-orange marinade. Khoho ena e lokela ho sesa ka sehatsetsing ka lihora tse ka bang 6, kahoo qala ka meso kapa hoseng pele.
Sejo sena se boetse se na le phaenepo sebakeng sa limarine tsa mandarin, 'me ke sebelisa moro o sa tsitsitsoeng oa khoho le cornstarch ho e-na le lebese le metsi. Haeba u se fan of li-mushroom, ikutloe u lokolohile ho li tlohela. Kapa sebelisa metsi kapa karolo ea lero le karolo ea lero ho tloha phaenareng kapa mandarin li-orang.
Bona litlhaloso tsa 'mali bakeng sa litlhahiso tse ling.
Tse amanang : Monate o monate le o motona, Slow Cooker
Seo U tla se Hloka
- Bakeng sa Marinade:
- Likopi tse peli
- moro oa kana
- 2 tablespoons lero le nang le lero la lamunu
- 1/4 pepere ea pepere
- 1 o / o ounces
- pente ea tamati
- 2 tablespoons soy sauce
- 2 tablespoons tsoekere e sootho
- 2 cloves konofolo (minced)
- 1 qeta allspice
- 1 ginger ea dash
- 1 teaspoon letsoai
- Bakeng sa Likhoho le Lijo Tse Setseng:
- Li-6 tsa mesifa ea kana
- Li-mushroom tse 6 ho isa ho tse 8 (tse leselitsoeng)
- 2 tablespoons botoro
- 1 li-ounces li-mandarin tse ling tse ka bang 11 /
- 1 pepere e nyenyane ea bell (e tala kapa e bofubelu, e fokotsehile)
- 1/4 ginger ea teaspoon
- 3 tablespoons cornstarch
- 1/4 senoelo sa lebese (serame)
- 1/4 senoelo metsi (a batang)
Kamoo U ka e Etsang
- Kopanya lisebelisuoa tsa marinade setsing se seng sa maiketsetso se nang le sekwahelo kapa mokotla o moholo oa polokelo ea lijo; kopanya hantle. Eketsa kana ho marinade; koahela kapa u tiise mokotla le sehatsetsi ka lihora tse 6 ho isa ho tse 8 kapa bosiu bo le bong.
- Beha khoho e ts'oetsoeng ka letsoho ho phomola. Ka sekotlolo se nang le mocheso o phahameng, tlisetsa marinade ho pheha 'me ue tšollele.
- Etsa li-mushroom ka botoro ebe o li kenya ho likhoho le marinade ho ea phehelang.
- Koahela 'me u phehe MOLEMO bakeng sa lihora tse 5 ho isa ho tse 6, kapa ho fihlela khoho e pheha.
- Hoo e ka bang 1 hora pele sejana se etsoa, eketsa likarolo tsa mandarin, tse tala, le ginger; tsosa hantle.
- Ha sejana se se se etsoa, kopanya sehlopha sa cornstarch, lebese le metsi a batang, ebe butle-butle u kenyelletsa ea liehang ho pheha ha u ntse u hlohlelletsa; koahela 'me u phehele metsotso e 10 ho ea ho e 15 nako e teletsana, kapa ho fihlela moriko o lemeletse.
Litlhahiso le Phapang
- Kenya sebaka sa limarine tsa mandarin tse nang le phaenepale ea li-tibits (li-8-ounce li ka khona, li tšolotsoe)
- Fumella lebese mme u sebelise metsi ohle kapa u sebelise mahlaseli a khoho a sa tsitsitsoeng.
- Kenya teaspoon kapa tse peli tsa konofolo ea konofolo (sambal) bakeng sa mocheso o itseng.
- Kenya ka 1 teaspoon ea oli ea sesame.
Maikutlo a Liithuti le Litlhahiso
"Moqapi oa ka oa pele oa li-crockpot ka lilemo tse ngata!" Qalong ea hlollang "Monna oa ka o ne ae rata, e tla ba tekanyetso ka tlung ea rona." Le hoja re ne re se na mohopolo oa lero la lamunu o nang le serame, ke ne ke nkela sebaka sa marmalade ea orange 'me e ne e sebetsa hantle. - Jeanne
"... pele ke sebeletsa, ke ne ke sebelisa likopi tse 2 tsa marinade ho tloha mokokotlong ho etsa raese ea rona. YUM! Fumana raese e le tatso e phethahetseng.Ke leboha ho arolelana kakaretso ena e ntle haholo! Ke tla fetisetsa sena ho metsoalle le lelapa ! " - Jess
"... Ke monate o motle, kahoo ke tla kgothalletsa ho o sebeletsa ka raese e mosoeu kapa mohlomong esita le di-noodle! Ke tla etsa sena kgafetsa! Ke leboha lijo tse monate haholo!" - Jenn
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1382 |
| Total Fat | 75 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 430 mg |
| Sodium | 981 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 137 g |