Pizza ena e thusa haholo ka li-eggplant tse monate ka nako ea eona ea bomolimo ho tloha qetellong ea lehlabula ka hoetla. Ntho ea bohlokoa ea ho sebelisa eggplant ka pizza ke ho e pheha pele ho nako, kahoo e tiisetsoa hore e na le bonolo ebile e le masoeu 'me e le hantle ha u lla ka selae sa pizza ea pizza. Mona ho tsamaisoa hammoho le saline prosciutto le Parmesan, hammoho le konofolo-e kentse oli ea mohloaare
Seo U tla se Hloka
- Pente e le 'ngoe ea pizza (e entsoeng ka mahahapa kapa e rekisoe)
- 1
- eggplant
- 1 tablespoon letsoai
- 1 clove garlic
- 1/3 senoelo
- oli ea mohloaare e sa lekaneng
- 1/4 teaspoon li-flakes tse khubelu (khetho)
- 4 ho ea ho 6 liphaeli tsa prosciutto
- 1/2 senoelo se bosotsoe kapa se grated chisi ea Parmesan
Kamoo U ka e Etsang
- Fokotsa li-eggplant 'me u li khaole ka likhahla tse 1/2. Hlakola letsoai ka senoelo sa metsi a futhumetseng. Hang ha letsoai le qhibiliha, hlohlelletsa metsotso e 3 ho ea ho e 4 metsi a pholileng. Tlatsa lilae tsa eggplant metsing a letsoai, u sebelise poleiti ho lekanya eggplant mme u li boloke li qoelletse bonyane 3 le metsotso e 60. (Ke hobane'ng ha u khathatseha ka sena? E tla thusa seporo ho boloka sebopeho ha se pheha.)
- Ha semela sa eggplant se soak, sebola 'me se tšabe konofolo. Khaola likarolo tseo ka li-sliver. Etsa oli ea mohloaare ka sekotlolo se senyenyane, eketsa konofolo mme u phehe ho fihlela metseng e meholo e fetoha khauta. Tlosa pan ho tloha mocheso. Eketsa li-flakes tsa chile haeba u rata lintho tse monate. Beha ka thōko ho pholile.
- Preheat ovine ho 400F. Hlatsoa li-eggplant 'me u tšele lilae tse omeletseng hantle. Li behe holim'a sesepa sa ho baka, spray kapa brush ka oli ea mohloaare, fetola likhae holim 'a oli lehlakoreng la bobeli. Ho hlapa ho fihlela ho soothoa ka tlase, fetola likhae le ho feta ho pheha ho fihlela ho soeufala ka lehlakoreng la bobeli 'me u fete hohle, metsotso e ka bang 15 ka kakaretso.
- Tlosa ka ontong ho fihlela ho 500F, u hlophise setulo sa ho pheha holim'a metsi a tlase, 'me u kenye lejoe la pizza, haeba u le le leng.
- Ha o chesang e chesa, otlosa hlama, u sebetse le 1/2 ka nako, o le mosesaane kamoo u ratang kateng, hlahisa konofolo le oli ea mohloaare. Beha halofo ea prosciutto ka hlama, ka holimo le halofo ea likhae tsa eggplant, 'me u fafatse halofo ea chisi ea Parmesan. Hlatsoa oli e 'ngoe hape u chese ho fihlela cheese e qhibiliha' me khohlopo e be e soeufala, metsotso e 8 ho isa ho e 10. Pheta ka lisebelisoa tse setseng.
* Ho etsa phofu e entsoeng ka maiketsetso, kopanya litepisi tse 2 tse omileng tse ommeng, linoelo tse 1 1/2 tsa metsi a futhumetseng , lik'hilograma tse tharo tsa phofo , 2 tablespoons oli ea mohloaare , e fetoha hlama. Koahela 'me u eme ho fihlela habeli ka bongata, metsotso e 60 ho isa ho e 90. Tlanya hlama fatše ebe u e tlohela hore e tsohe hape, hoo e ka bang metsotso e 30. Arola likarolo tse peli, e mong le e mong o tla etsa pizza e 12-inch thin-crust.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 601 |
| Total Fat | 41 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 108 mg |
| Sodium | 2,141 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 5 g |
| Liprotheine | 39 g |