Semela se entsoeng ka li-eggplant se halikiloeng se na le meltingly, e le bonnete ba hore, empa eggplant e ajoang e ka ba feela e bonolo le e lekang, ntle le tšenyo, mafura le lik'hilojule tsa ho tsuba.
Ho boloka lintho e le tse monate kamoo ho ka khonehang, sebelisa mehato e 'meli ea ho hlatsoa leqhoa pele ho thusa ho tšoara sebopeho sa eona le ho tlosa bohale bo feteletseng, ebe joale o silafatsa kapa o silafatsa lilae tsa eggplant ka oli e le hore li li soeufatsoe ha li ntse li bake.
Kakaretso ena e ka phetoa ka makhetlo a mabeli le habeli ha ho hlokahala. Sebetsa ka li-batche joalokaha ho laeloa ke sebaka sa ontong le ho fumana likhapetla tsa ho baka.
Na u batla ntho e crispy? Leka li -eggplant tse entsoeng ka ontong .
Seo U tla se Hloka
- 1
- eggplant
- 1 tablespoon letsoai leoatleng
Kamoo U ka e Etsang
- Khaola li-eggplant ho sa tsotellehe mefuta le boholo boo u bo ratang, ho netefatsa hore u tla khaola le ho lahla lehlaka le lipheletsong. Beha ka thōko.
- Ka sekotlolo se seholo, qhibilihisa letsoai ka metsi a futhumetseng a 1/2. Hang ha letsoai leo le qhibilihile ka ho feletseng, eketsa linoelo tse 4 ho isa ho tse 6 tsa metsi a pholileng, ho kopanya hantle.
- Beha eggplant metsing a letsoai. Beha sekoahelo kapa sekwahelo sa pitsa se seng se senyenyane ho feta ntlha e ka hodimo ea sekotlolo ho likarolo tsa eggplant ho li boloka li tebile. A re lule ka metsotso e 30. (Sheba Hlokomela, ka tlase.)
- Ho sa le joalo, mocheso o chesang ho 375 F. Ka mor'a hore setho sa egging se kolobetsoe, se tšolise, 'me u nke likotoana tse ommeng ka lithaole tsa pampiri. Beha eggplant ka lekhapeteng (kapa lipampitšana, ho itšetlehile ka hore na ho na le lipeo tse kae tsa li-eggplant tseo u ileng ua etsa qeto ea ho li pheha) ka sekhahla se le seng, ha se kopane ho hang, 'me bonyane sebaka se pakeng tsa bona ho chesa soly le ho khahla.
- Hlakola ka hanyane kapa u fafatsa ka oli. Etsa likotoana tsohle ebe u li phunya kapa u fafatsa lehlakoreng le leng. Bake ho fihlela bothata bo khabisitsoe hantle, metsotso e 10 ho isa ho e 15. Fetola likotoana tsohle mme u chese ho fihlela lehlakore leo le soeufalitsoe, hape, hoo e ka bang metsotso e meng e 10.
- Sebelisa li-eggplant tse halikiloeng ka mokokotlo (joaloka se -eggplant Parmesan kapa setala se lenngoeng sa li-eggplant sa Turkey ) kapa u li sebelise ka letsoho, tse nang le asene ea balsame kapa tse nang le litamati tse khethiloeng le / kapa basil.
Tlhokomeliso: Hobane'ng ho soakanya eggplant ka metsi a letsoai? Ts'ebetso ena e bitsoa brining, 'me e sebelisa matla a sesepa ho thusa li-eggplant hore li tšoere mongobo ha li ntse li pheha, e leng tsona tse thusang ho boloka sebopeho sa sona ho e-na le ho oela mongoaneng oa mushy. E le phaello ea mahlakoreng, le linako tsa selemo eggplant e ntle hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 34 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,747 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 4 g |
| Liprotheine | 1 g |