Lihlahla tsena tsa li-eggplant tse entsoeng ka ontong li ne li bululeloa ke liphetolelo tse tebileng tse neng li sebelisoa ho reschorenteng ea Galato New Orleans. FYI: "o-fried-fried" ke lentsoe le majabajaba bakeng sa "bohobe," haeba u hlile u rata crispy 'me u se na taba ea ho tsuba, sheba fried fried instead .
Maemong ana a lerato a Galato a fuoa tsoekere e phofshoana bakeng sa ho qhibiliha kapa ho fafatsa. E utloahalang e sa utloahaleng? E ka 'na ea e-ba, empa e boetse e monate. Ke khopotso e ntle ea hore matsatsing a pejana meroho ea mefuta eohle, ho akarelletsa le litamati, likomkomere le lierekisi li ne li atisa ho monate ha li sebelisoa. Lesela kapa tse peli tsa sauce ea Tabasco ha li laolehe mona kapa hona.
Seo U tla se Hloka
- 2 tablespoons hammoho le 1/2 teaspoon oli e ntle ea letsoai, arotsoe
- 2
- li-eggplant tsa lefats'e
- Likopi tse peli tse ncha tse entsoeng ka breadcrumbs
- 1/4 teaspoon pepere e ncha e mongobo
- Letoto la cayenne (ka khetho)
- 2 diaspone oli ea limela
- Mahe a 2
Kamoo U ka e Etsang
- Ka e kholo sekotlolo qhibiliha 2 tablespoons ea letsoai ka 1 kopi e metsi a futhumetseng. Kenya metsi a batang a mabeli (2). Beha ka thōko.
- Fokotsa li-eggplant mme u li khaole likoti tse bolelele ba limilimithara tse 3 ho isa ho tse 4. Batho ba bang ba fumana ho le thata ho tšoara letlalo la eggplant ho cheka; o ka tlosa le ho lahla peel, haeba o rata. Beha lithupa metsing a letsoai, sebelisa sekoahelo sa pitsa kapa sephaka se ka tlaase ho li kenya ka metsing 'me u li boloke tlase metsing (li tla batla ho phaphamala),' me u li lumelle hore li lule metsotso e 30. (Ke hobane'ng ha u etsa see? Ho bitsoa ho hlatsoa , 'me ka boselamose ho thusa li-eggplant hore li tšoare sebōpeho sa eona ha u li pheha.)
- Ho sa le joalo, ka sekotlolo se ka hare, kopanya li-breadcrumbs, karolo e setseng ea 1/2 teaspoon ea letsoai, hammoho le pepere le cayenne, haeba u rata. Eketsa oli mme u sebelise menoana ea hao ho sebetsa oli ka motsoako oa breadcrumb. Fetisetsa motsoako ho sejana se seholo kapa sekotlolo se sa tebang. Beha ka thōko.
- Hlatsoa mahe ho a senya ka ho feletseng; u ba halefisitse ka matla, ha u batle li-blobs tsa mahe a mahe ka hare ho moo. Ha u phahamisa ho ts'oanela ho ts'oanela ho ba joaloka ho e phahamisa ka metsing.
- Preheat ovine ho 425F. Oli ea bolokolohi e le sesepa se seholo sa ho baka.
- Hlatsoa le ho omisa ka ho feletseng lithupa tsa eggplant ka ho li pata ka lithaole tsa pampiri kapa thaole e hloekileng ea kichineng.
- Ho boloka letsoho le omileng le letsoho le le leng le kolobile, roka eggplant khomarela mahe, phahamisa ka ntle 'me u tsoe lehe le le leng le lekaneng, beha molamu ka har'a motsoako oa breadcrumb' me u apate eggplant e khomarele ka ho feletseng, e ntše le ho tlosa bohobe leha e le bofe bo feteletseng li-crumbs, fetisetsa thupa ho pampiri e lokisitsoeng ea ho baka. Pheta ka lithupa tse setseng.
- Noa eggplant, e fetole hanngoe, ho fihlela e soeufetse, e le crispy le e bonolo ho loma, hoo e ka bang metsotso e 30. Sebeletsa chesang.
U ka li boloka li futhumetse ka holimo ho 220F, empa li hantle haholo ha li ka sebelisoa le ho jeoa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 229 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 69 mg |
| Sodium | 2,619 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 7 g |
| Liprotheine | 9 g |