Bohobe bona ba mochine oa bohobe bo etsoa ka ho eketsoa ha konofolo, eiee, pepere le Cajun kapa Creole seasonings. Bohobe bo na le tatso e tsotehang 'me bo etsa sandwich e ntle.
Sebelisa potoloho ea hlama haeba u khetha ho etsa li-sandwiches le ho latela mefuta e sa tšoaneng ea moqolo. Ho etsa bohobe ba 1 1/2 pound, feela u atise metsoako ka 1.5 kapa u sebelise tafoleng e ka tlase.
Seo U tla se Hloka
- 1/2 senoelo sa metsi
- 1/4 kopi ea onion (e entsoeng)
- 1/4 senoelo tala pepere (e entsoeng)
- 2 diaspoon tse 2 tse entsoeng ka khauta)
- 2 teaspoon botoro (bonolo)
- Likopi tse 2 phofo ea bohobe
- 1 tablespoon tsoekere
- 1 teaspoon 1 Cajun (kapa Creole) ho noa
- Sekhahla sa 1/2 teaspoon letsoai (sebedisa hoo e ka bang 3/4 teaspoon haeba Cajun ea hao e ntse e le letsoai)
- 1 teaspoon e ommeng tomoso tomoso
Kamoo U ka e Etsang
Litaelo tsa Bohobe
- Etsa lisebelisoa tsohle hore li be mochine ho ea ka litaelo tsa moetsi oa ho eketsa lisebelisoa.
- Khetha potoloho ea motheo / bohobe ba bohobe. Sebelisa mmala o motlakase kapa o lefifi. (U se ke ua sebelisa nako ea ho lieha)
- Tlosa ho tsoa 'me u pholile holim'a mohala oa terata.
Litaelo tsa Rollich Roll
- Beha lisebelisoa mochine oa bohobe mme u khethe boemo ba hlama.
- Tlosa hlama ho mochine, arola likarolo tse ka bang 10 ho ea ho tse 12, 'me u ikakhele ka har'a meqolo.
- Li behe holim'a pampiri ea ho baka e nyenyane kapa e entsoeng ka letlalo.
- Koahela ka thaole ea kichine e nang le mongobo 'me u tlohele mebala e ka bang metsotso e ka bang 35 ho ea ho e 45, kapa ho fihlela habeli.
- Nakoana pele o baka, whisk lehe le tsoekere ka khaba e le 'ngoe ea metsi le ho phunya holim'a moqolo ka mong.
- Fafatsa le limela tsa sesame, haeba o lakatsa.
- Ho noa koloi e 350 ea preheated ka metsotso e ka bang 15, kapa ho fihlela e le sootho ea khauta.
Bohobe bo bongata ba Recipe U ka rata:
- Bohobe ba Oatmeal bo Moholo
- Bread Machine Whole Wheat Cornmeal Bohobe
- Kalamata Olive Bohobe
- Motsoako oa Bohobe ba Fora oa French - Bohobe ba Bohobe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 47 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 2 mg |
| Sodium | 215 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |