Mochine oa bohobe o itekanetseng o baka khathatso ka ntle ho bohobe bo entsoeng ka matsoho. Haeba u rata bohobe bo tloaelehileng kapa bohobe, u ka sebelisa mochine ho kopanya le ho kopa hlama 'me ue qetelle ka pampiri e tloaelehileng kapa pampiring ea ho baka.
Bohobe bona bo bonolo ba bohobe bo nang le bohobe bo hlahisitsoeng ke motsoako oa mahe a linotši le molasses. Ke bohobe bo monate ba ho hlahisa lijo, 'me e etsa sandwich e ntle. U tla rata bohobe bona bo monate haholo le jeme hoseng, 'me ho molemo haholo ka linaoa tse halikiloeng.
Bona hape
Bohobe bo Bobebe ba Lefatše Bo Botle bo Tšoanang Ho tswa ho Mochini oa Bohobe
Semela se Makatsang le Parmesan se Tsoang ho Mochini oa Bohobe ba Hao
Seo U tla se Hloka
- 1 senoelo sa metsi, phehile
- 2 tablespoons botoro
- 1 1/2 teaspoon letsoai
- 3 tablespoons mahe a linotši
- 1 tablespoon dark molasses
- 1/2 senoelo sa oats, sa khale
- 1he e kholo, e otloa habobebe
- Likopi tse 3 phofo ea bohobe
- Litepisi tse 2 tsa tomoso, tse fafalitsoeng ka phofo
Kamoo U ka e Etsang
- Beha li-oats ka sekotlolo se kopanyang. Tšela senoelo sa metsi a belang holim'a li-oats ebe u beha ka thōko.
- Ha li-oats li pholile empa li ntse li futhumala (hoo e ka bang 105 F ho isa ho 110 F), li fetise ho pan ea mochine oa bohobe. Etsa bonnete ba hore ha ba sa chesa kapa ba ka bolaea tomoso.
- Kenya metsoako e setseng ho latela buka ea moetsi oa mochine oa bohobe.
- Bake ka boemo bo bobebe.
- E etsa bohobe ba 1/2-lik'hilograma.
Litlhahiso
Sebelisa mochine ho kopanya le ho khumama ebe o fetola bohobe bo pota-potileng kapa ka li-rolls tse nyane.
Boea ka 350 F ka metsotso e ka bang 35 ho ea ho e 45, kapa ho fihlela bohobe bo le bofubelu bo mofubelu 'me bo utloahala ho se hokae ha bo etsoa ka letsoho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 160 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 121 mg |
| Sodium | 659 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |