Li-tortilla tsena tse monate li koahetsoe ke li-chiles tse tala , chisi le poone bakeng sa mefuta e mengata ea litlolo le tatso.
Seo U tla se Hloka
- Li-tortilla tse nyane tse 16
- 1/2 senoelo se nang le li-chiles tse tala (kapa tse halikiloeng, tse hlabiloeng le tse nang le li-chiles tse tala tse khethiloeng ka majoe)
- 1 senoelo jack chisi
- 1 senoelo sa poone e monate
- 1/2 senoelo sa setho sa leqhoa
- 1 teaspoon tsoekere
Kamoo U ka e Etsang
- Kopanya li-chiles, chisi, chile sauce, poone le tsoekere ka sekotlolo se bohareng.
- Beha likhaba tse peli tsa tablespoons ea ho tlatsa setsi sa tortilla ebe oe roala ka thata.
- E sireletsehile ka leino la meno le sebaka sa sefahleho sehlakoreng ka poleiti.
- Etsa li-flautas tsohle ebe u chesa 3 kapa 4 ka nako e 'ngoe ka oli e chesang ea 350-degree ho fihlela e le putsoa le khauta.
- Hlakola lithaole tsa pampiri ebe u sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 120 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 7 mg |
| Sodium | 243 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |