Salaj ea Fajita ke tsela e phethahetseng ea ho phalla lijo tsa motšehare! U ka eketsa linoko le meroho tse fapaneng tse fapaneng kamoo u batlang kateng 'me u ntse u tsoa ka lijo tsa mantsiboea tse phethahetseng.
Bakeng sa fajita ena Salad e itseng ke rata ho sebelisa pepere e tala ea tšepe, pepere e khubelu le eiee e khubelu kaha taelo ea Fajita e atisa ho kenyeletsa. Ha u ntse u ka ba le khoho, nama ea nama ea nama kapa nama ea kolobe ka mokokotlo oa fajita, ke khetha ho etsa motsoako oa nama oa khomo oa nama oa fajita. Litlolo tse lefifi tsa nama ea likhomo li fana ka tatso e monate 'me li fapana le ho ba bonolo ha lettuce ka tsela e ikhethang hantle.
Lettuce e sebelisoang saleng ena e ka ba feela hoo e batlang e le mofuta ofe kapa ofe. Haeba u rata meroho ea lefatše (eo ke u tšepang hore ue etsa) ikutloe u lokolohile ho etsa motsoako oa selemo, spinach mix, kapa li-lettuces tsa lesea. Leha ho le joalo, haeba u se lettuce ea Roma, u ntse u e-na le 'mala o motle, limatlafatsi, le li-crunch tse ka sebelisoang ho e-na le hoo.
Karolo e molemo ka ho fetisisa ka salate ea fajita ke hore o ka etsa hore fajita e kopane pele ho nako 'me u ekelletse lettuce kapa ue kopanye hang-hang. (Hape, ho kopanya fajita ho boetse ho tsamaea ka mokhoa o tsotehang le mahe a pholileng.
Haeba u rerile ho sebeletsa le ho ja lijo tsohle, leka ho lahlela ho kopanya fajita le lettuce le ho e ja kaofela! E ke ke ea boloka hantle haholo tsela ena kahoo ke buella feela ho etsa sena haeba lijo tsohle li lokela ho jeoa ka litulo tse le 'ngoe.
Seo U tla se Hloka
- Bohobe ba likhomo bo nkiloeng bo boima ba lik'hilograma tse 1,5
- Anyezi e le 'ngoe, e tranelitsoe
- 1 pepere e tala e tala, e tšesaane
- 1 pepere e khubelu ea tšepe e tšesaane
- Likhaba tse tharo tse entsoeng ka majoe
- 1/2 senoelo sa senoelo
- 1 hlooho ea letlalo la li-romaine lettuce
Kamoo U ka e Etsang
Taba ea pele, khaola joang bo phehoang ka nama ea nama ea nama. Li lokela ho ba bolelele ba lisenthimithara tse tharo 'me li be bolelele ba 1/4 cm.
Oli e futhumatsang (kokonate, mohloaare, kapa tse ling) ka har'a skillet e bohareng ba mocheso o phahameng. Sebaka sa khomo se koahela 'me se tšela meroho ka har'a skillet ebe se lumella ho pheha ho fihlela lihlopha li phehiloe hohle.
Ka mor'a moo, eketsa 1/4 senoelo sa metsi ka har'a meroho le motsoako oa nama ebe u eketsa taco ea hao e entsoeng ka mahahapa kapa e meng e amohelehang ea khetho ea khefu.
Lumella ho omisa le bakeng sa litlhapi le nama hore li lule li monate. Tlosa mochesong 'me u lumelle ho pholile.
Ebe o roba lettuce la Roma ho loma likotoana tse lekaneng 'me u behe chelete eo ue batlang e le sekotlolo. Holimo le likhahla tse seng kae tsa fajita le kopanya!
LITŠOANTŠISO: Li-sliced lihoete tsa bana li ka phehoa ka mokokotlo oa fajita ho eketsa tatso e eketsehileng le limatlafatsi tsa meroho. Motsoako o monate o ka boela oa tlosoa haeba o lakatsa.
Ho boloka sebaka sekontiri se se nang metsi sehatsetsing ho fihlela beke e le 'ngoe. Ho reheat feela pheha ka skillet ka bohareng mocheso ho fihlela mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 686 |
| Total Fat | 59 g |
| Fat Satated | 52 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 22 g |
| Liprotheine | 9 g |