Lo Mai Gai (lotus leaf wraps) ke sejo se tloaelehileng sa dim dim se entsoeng ka makhasi a nang le li-lotus tse tletse raese, li-sausage tsa Machaena le meroho e meng.
Seo U tla se Hloka
- 4 makhasi a lotus, khaola ka halofo
- 1 lik'hilograne tse 4 tsa raese (raese e tsitsitseng)
- 4 Machaena a omisitsoeng
- li-mushroom tse ntšo
- 1 se nang matsoho, se bosoeu sa khoho, li-ounces tse 6
- 1/4 teaspoon letsoai
- 1 tablespoon Chinese raese veine kapa sherry o omileng
- 1 teaspoon cornstarch
- 2
- Li-sausage tsa Sechaena (lop cheong)
- 1 clove garlic, peeled le chopped
- 1 tablespoon Chinese kapa Japanese raese veine
- 1 isipuni
- sauce e bonolo ea soya
- 1 teaspoon
- mongobo o motšo oa soy
- 1 1/2 teaspoon cornstarch e qhibiliha ka 1 tablespoon metsi
- 2 tablespoons oli ea meroho bakeng sa ho tsuba-frying, kapa ha ho hlokahala
- 1/4 teaspoon oli ea sesame
- Mobu o mocha o motšo kapa
- pepere e tšoeu , ho latsoa
Kamoo U ka e Etsang
- Hora e tlang pele ho nako, lokisa raese le makhasi a lotus: Soak makhasi a lotus metsing a chesang ka hora e le 'ngoe. Pat e omme. Koahela raese ka metsi 'me u lumelle ho qeta hora e le' ngoe. Tlatsoa.
- Ka mor'a moo, fosa raese. Tšoaea sekepe sa bamboo se nang le pampiri ea letlalo kapa lekhasi la k'habeche. Tlatsa moahi ka tsela e lekanang le metsotso e le hore metsi a tle a lule holim 'a metsi ntle le ho ama. Tlisa metsi ho e koahela ka raese le mouoane ka metsotso e ka bang 20. Tlosa raese, koahele 'me u lule u futhumetse ha u ntse u lokisetsa lihlahisoa tse setseng.
- Hlatsoa li-mushroom tse omisitsoeng ka ho kenella metsing a chesang metsotso e 20 ho ea ho e 30. Hlakola metsi leha e le afe a feteletseng, tlosa likhahla le khaba e ntle.
- Khaola khoho ka likotoana tse nyenyane ka boholo ba setempe sa poso. Eketsa letsoai, veine e 1 ea raese ea veine le 1 teaspoon cornstarch. Tsamaea likhoho ka metsotso e 20.
- Khabeloa u tšela lisekisi. Peel le ho tšela konofolo. Ka sekotlolo se senyenyane, kopanya veine ea raese, soya e khanyang le sauce e lefifi ea soya. Ka karolong e ka thoko e nyane, qhaqha cornstarch ka metsing, 'me u phunyeletse ka har'a mongobo.
- Hlahla setlolo mme u kenye oli ea 2 tablespoons. Ha oli e chesa, eketsa konofolo 'me u hlohlelletse ho fihlela ho nkhang hamonate (metsotso e ka bang 30). Kenya likhoho tsa nama. E-ba mafolofolo ho fihlela ba soeufala mme karolo ea 80 lekholong e phehoa.
- Kenya li-sausage le li-mushroom. E-ba le motsotso ka nakoana. Fana ka motsoako oa spaghetti ho tsosolosa ka potlako ebe o kenya bohareng, o potlakela ho thibela. Nako le pepere, ho latsoa. Pheha metsotso e meng ho isa ho e 2 ho kopanya ntho e 'ngoe le e' ngoe hammoho le ho chesa. Tlosa mocheso 'me u tsose ka oli ea sesame. Pholile.
- Ho etsa li-wraps, arola raese le ho tlatsa likarolo tse 8 tse lekanang, karolo e le 'ngoe bakeng sa ho phuthela ka' ngoe. Beha lekhasi la lotus ka pel'a hau. Beha karolo e itseng ea motsoako oa raese bohareng ba lekhasi la lotus. Eketsa motsoako oa nama le meroho holimo, ho shaka raese ka matsoho a hao e le hore e etse lesale ho pota ho tlatsa. Kenya raese e eketsehileng ho koahela.
- Etsa sepakapaka se sekoti le lekhasi la lotus ebe ue tlama ka twine. Pheta ka makhasi a lotus a setseng.
- Etsa liphutheloana tsa lekhasi la lotus, tse koahetsoeng ka holim'a metsi a se nang mocheso ka sekepe sa bamboo ka metsotso e 15, kapa ho fihlela se felile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 202 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 26 mg |
| Sodium | 283 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 10 g |