Lihoete tsa tlhaho tse monate lia ntlafatsoa ka lialmonde, li-amaretto le likhase tsa sinamone. Haeba u se na li-liquide kapa u se ke ua e sebelisa, feela e nkela sebaka sa almond e nkeloa sebaka ho latela tataiso ea eona. Ena ke sejo se setle empa se le bonolo le se potlakileng.
Seo U tla se Hloka
- 1/4 senoelo sa slime lialmonde
- Lihoete tse 1 tse ncha tse entsoeng, tse huliloeng le tse phunyeletsoeng
- 1/2 thupa (4 tablespoons) botoro
- 1/4 senoelo
- liaretto liqueur (e ka 'na ea e-na le sopho e le ' ngoe ea teaspoon ea almonde)
- 1/8 lefatse la teaspoon fatše
- sinamone
- Letsoai le letšoeu
- pepere ho latsoa
Kamoo U ka e Etsang
- Maamondi a pholileng a monokotšoanyane a pholileng a omeletseng ka har'a skillet e omeletseng ho fihlela e qala ho ba bosoeu le monko o nkhang hamonate. Beha ka thōko.
- Kenya likarolo libopeng tsa tšepe tse lekaneng tsa lichelete tse 1/8.
- Lihoete li behe ka saupe e boima le botoro 'me u be bonolo ho limela ka metsotso e meraro, e susumetsang ka linako tse ling.
- Eketsa li-amaretto, sinamone, pepere.
- Tsoela pele ho simmer ho fihlela lihoete li le bonolo feela empa li sa koahe. Hlohlelletsa lialmonde tse hlabositsoeng le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 169 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 20 mg |
| Sodium | 54 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |