Li-Muffins tsa Apple

Li-muffin tsena tse monate tsa apole li na le motsoako oa butter crumb streusel. Ikutloe u lokolohile ho sebelisa li-pecans tse khethiloeng k'honeng ena kapa u kenye liapole tse hahiloeng tse ling ha u sa tsotelle linate. Li monate ka tsela leha e le efe, 'me li etsa moffine o monate oa hoseng bakeng sa hoseng ho khethehileng.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Ovine ea metsi a chesang ho 375 F. Lithako tsa li-muffin tse nang le lisebelisoa tsa pampiri.
  2. Ka sekotlolo se seholo sa ho kopanya se nang le motsoako oa motlakase, tranelate ea botoro le senoelo sa 3/4 sa tsoekere e sootho ho fihlela leseli. A otla mahe ho fihlela a kopantsoe hantle. Otla ka lekhetlo la vanilla.
  3. Kopotlong e 'ngoe kopanya likotlolo tse peli tsa 1/4 tsa phofo le phofo ea ho baka, likhabapo tse 2 tsa sinamone le 1/4 teaspoon ea letsoai .
  4. Eketsa hoo e ka bang karolo ea boraro ea motsoako o omileng ho motsoako o nang le halofo ea lebese. E otla ka tlaase lebelo ho fihlela ho kopantsoe. Kenya motsoako o setseng o ommeng le lebese le setseng; otla ka lebelo le tlase ho fihlela o kopantsoe. Fela ka apole e khethiloeng. Spoon ea batter ka 12 lokisetsa muffin linoelo, tlatsa hoo e ka bang 3/4 e tletseng.
  1. Ka sekotlolo se senyenyane, kopanya senoelo sa 1/3 sa phofo le 1/3 senoelo sa tsoekere e sootho, sinamone, le letsoai la letsoai; kopanya ho kopanya ka botlalo. Sebetsa botorong ka fereko kapa menoana ho fihlela motsoako o tletse. Fokotsa chelete e fanoang ka seatla se bulehileng holim '
  2. Tlatsoa li-muffin metsotso e ka bang 18 ho ea ho e 23, kapa ho fihlela motsoako oa meno o kenngoa bohareng ba 'mufini o moholo o tsoa o hloekile. E etsa li-muffin tse leshome le metso e 'meli.
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 361
Total Fat 18 g
Fat Satated 7 g
Fat Unsaturated 6 g
Cholesterol 100 mg
Sodium 628 mg
Li-carbohydrate 44 g
Fiber Fiber 3 g
Liprotheine 7 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)