Kakaretso ena e bonolo ea litholoana tsa strudel e potlakela ho bokana ka ho sebelisa li-puff pastry, ho tlatsa majoe, le ho ruruha ha li-valilla tse bonolo.
Boloka lisebelisoa li le letsohong 'me u tla lula u e-na le bohobe bo potlakileng ho lokisetsa baeti ba sa lebelloang. Kemiso ena ea litholoana tsa litholoana e ntle ka ho khetheha ka ho tlatsa li-cherry empa e leke ka apole, li-blueberry kapa li-raspberry filling. Haeba u rata risepe ena, leka hape mokhoa ona o bonolo oa apula-walnut strudel o khabisitsoeng .
Lisebelisoa tsa ho pheha: ho pata, ho kopanya sekotlolo , whisk , thipa e bohale kapa sesepa sa pizza, pampiri e entsoeng ka letlalo, pampiri ea ho baka, fork, brush ea pastry , linoelo tsa ho lekanya, likhaba
Seo U tla se Hloka
- 1 (1.1-lik'hilograma) sephutheloana sa mekotla e bolileng (2 maqephe, thawed)
- 1 (21-ounce) e ka tlatsa ho tlatsa (kapa ho na le tatso leha e le efe e lakatsehang)
- 1he e kholo
- Kopi e le 'ngoe
- 'tsoekere ea li-confection' (e hloekisitsoeng)
- Likhase tse 2 ho isa ho tse 3 lebese (kaofela)
- 1/2 teaspoon vanilla
Kamoo U ka e Etsang
- Hape ho chesa ho fihlela ho 400 F.
- Lehlaseli le khanyang ka lerōle le nang le phofo, le phunyeletse maqepheng 'me le li tšele ho lekaneng, ka lisenthimithara tse 12x10.
- Ka sekotlolo se senyenyane, hlakola hammoho lehe le metsi a 1 a thispone ho hlatsoa mahe le ho beha ka thōko.
- U sebelisa thipa e bohale kapa sesepa sa pizza, khaola sekotoana ka seng ho fihlela bohareng. Beha halofo ea karolo e 'ngoe le e' ngoe ea pastry ka letlapa le behiloeng ka letlalo 'me le hasane halofo ea pie e tlatsa bohareng ba sengoathoana se seng le se seng (lik'hilograma tse ka bang 1/4 ho e' ngoe le e 'ngoe), e siea moeli o ka bang 1-inch moeling o mong le o mong.
- Ka moforomo, khaola hlama e hlakileng ka lisenthimithara tse seng kae ho boloka hlama ho ikhohomosa haholo (sena se bitsoa docking). Hlatsoa motsoako oa ho hlatsoa mahe ka moeli o pepeneng oa lifate tse koahetsoeng ka litholoana.
- Tšoara likarolo tse ling tsa pastry mme u behe e 'ngoe le e' ngoe holim'a lihlahisoa tse koahetsoeng ka litholoana, u hatele pele ka thōko ho metse ho ea tiisa. Hlatsoa lehe holim'a pastry e 'ngoe le e' ngoe.
- Ho sebelisa thipa e bohale haholo kapa e holofetseng (sesebelisoa se kang lehare se sebelisetsoang bohobe bohobe) ho khaola li-slits tse holimo ka holimo ho li-inch tse peli kapa ho feta ho tlatsa. Beha li-pastry ka ontong 'me u bake metsotso e 12 ho ea ho e 15, ho fihlela e le khauta feela.
- Ha li-pastry li ntse li pheha, bea tsoekere ea confectioners ka sekotlolo se senyenyane. Ka senoelo sa ho lekanya, kopanya lebese le vanilla. Fokotsa motsoako oa lebese butle-butle ho ba tsoekere, ho phunyeletsa ka fereko kapa motsoako o monyenyane. Eketsa lebese le lekaneng ho etsa lisebelisoa tse teteaneng tse etsang li-ribbone tse teteaneng ha u li tlohela hore li theohele fereko kapa whisk.
- Ha likhaka li etsoa, pholileng ka letsohong la ho baka bakeng sa metsotso e 5 ho ea ho e 10. Ha o sa ntse o futhumala, o pholletsa le sethopo ka khaba holim'a li-strudels. Pholile ka ho feletseng 'me u khaole e mong le e mong ho e hula ka 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 379 |
| Total Fat | 21 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 76 mg |
| Sodium | 136 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |