Haeba u thahasella ho ithuta ho eketsehileng ka lijo tsa Korean, u lokela ho tloaelana le li-teas tse tloaelehileng Korea, ho akarelletsa le ginseng, eo u ka ithutang ho e etsa le recipe ena. Ke hobane'ng ha Makorea a rata ginseng? Bakeng sa eona, Makorea a thahasella kamano e matla pakeng tsa lijo le meriana, 'me ginseng ke tee e tsosolosang e fanang ka bophelo bo botle le matla a motho.
K'hasepe ena ea tee ea ginseng ke ts'eso, e nkhang hamonate ebile e u hlasela ka hare. Kahoo, haeba ho bata, ha u ikutloe u phela hantle kapa u thabela feela ho utloa bohloko ha metsi a mofuthu ka mpeng ea hao, fa teko ea tee ea ginseng. Etsa senoelo sa joe ka senoelo sa tee 'me u kotule melemo.
Ho sebelisa Tea ea Ginseng
Korea, tee ea ginseng e feta seno feela. Meetlo ea Korea e na le histori e telele ea ho phekola lijo le lino tse kang meriana; linoko le litlama li sebelisoa hangata ho phekola maloetse le maloetse. Makorea a 'nile a sebelisa ginseng e le meriana ka lilemo tse likete' me Korea hona joale e le mohlahisoa ka ho fetisisa oa ginseng lefatšeng.
Ba-herbalists ba Korea ba sebelisa ginseng ho tsosolosa matla le matla, ho eketsa nako e telele, ho ba le aphrodisiac le ho phekola ho hloka matla, ho phekola khatello e matla ea mali, lefu la tsoekere le k'holeseterole. E sebelisetsoa mafu a mang a mangata meriana ea Bochabela le ho ntlafatsa matla a kelello le mohopolo.
Phuputsong ea 2002 ea University of Southern Illinois ea Sekolo sa Meriana, ho ne ho e-na le kamano e teng pakeng tsa ginseng le boitšoaro ba thobalano. Ho ea ka phuputso ena, lipatlisiso tsa liphoofolo tsa laboratori li bontšitse hore mefuta e meholo ea Asia le ea Amerika ea ginseng e ntlafatsa libido le ts'ebetso ea ho kopanya. "
Matsatsing ana, meriana ea ginseng e boetse e amoheloa Bophirimela, kaha hangata e bonahala ka lino tse tahang tse matlafatsang. Le hoja ginseng e se nang chefo, litsebi tse ling tsa bophelo bo botle li fumane hore nako e telele, tšebeliso ea nako e telele e ka baka boroko. Kahoo, ho e-na le ho sebelisa ginseng kapa ho e ja letsatsi le letsatsi, litsebi tsa litlama li bontša hore u sebelisa ginseng ka potoloho. U ka nka ginseng ka makhetlo a 'maloa ka beke kapa ua e ja hangata ka beke' me u nke beke e latelang.
Haeba u imme, u anyesa, u noa meriana, kapa u na le bongaka, buisana le ngaka ea hao pele u qala mefuta ea mofuta oa ginseng, feela joalokaha u ne u tla qala ho rera moralo ofe kapa ofe oa bophelo. Hape u be hlokolosi ha u kopanya ginseng le litlama tse ling tse tsebahalang ho eketsa tlhokomelo.
Seo U tla se Hloka
- 8 dilae tse 8 ginseng motso
- Mahe a linotsi a latsoa
- Likopi tse 5 metsi
Kamoo U ka e Etsang
Mokhoa oa 1:
- Haeba u e-na le bolo ea tee, joale u behe likhao tsa motsoako o mocha oa ginseng 'me u li behe ka tee ea tee.
- Mokhutsuoa ka metsing a chesang (empa a sa phehile) metsotso e mehlano. Kenya mahe a linotši ho latsoa.
Mokhoa oa 2:
- Haeba u sa batle ho sebelisa bolo ea tee, hlakola motso oa ginseng mme u etse likhae tse supileng kapa tse robeli tse tšesaane.
- Apara ginseng e nang le mahe a linotši a fanang ka seatla se bulehileng mme u lumelle ho lula metsotso e 15.
- Tšela metsi a chesang haholo (empa a sa a belise) holim'a ginseng le mahe a mahe a linotsi 'me u lumelle metsotso e mehlano ho isa ho e leshome. Etsa sekhahla kapa u hlahise likhae tsa ginger mme u thabele.
Haeba tatso ea ginseng e le matla haholo, ho tloaelehile ho kopanya tee ea ginseng le tee e tala kapa tee ea gingereng. Sebelisa mefuta efe kapa efe eo ue ratang.
> Mohloli
> Murphy L, Jer-Fu Le T. Ginseng, Boits'oaro ba botona le botšehali, le Nitric Oxide. Annals ea NY Academy of Sciences 2002.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 14 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 36 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |