Motheo oa Smoothie oa motheo
Smoothie Recipe ea Letsatsi la Ecourse
Tlhahiso ena ea motheo ea smoothie e bontša kamoo u ka etsang li-smoothies tsa mefuta eohle, ho kenyelletsa le litholoana tsa smoothies, limela tsa smoothies kapa ho kopanya tse peli.
Kamoo U ka Etsang Smoothie | Smoothie Recipes Kids Love
Mokhoa oa motheo oa smoothie formula ke:
- Likarolo tse 2-3 litholoana kapa meroho (linoelo tse 2-3)
- 1 ho likarolo tse 1-1 / 2 metsi (linoelo tse 1 ho isa ho 1-1 / 2)
- 1/2 karolo ea yogurt kapa e 'ngoe e nang le motsoako (1/2 senoelo)
Litholoana tsa litholoana kapa tsa meroho bakeng sa ho etsa smoothies
Ke rata ho sebelisa litholoana le meroho e serame bakeng sa smoothies ea ka (e, ke tla sebelisa spinach e serame kapa broccoli ka smoothies).
Ke e fumana e fana ka li-smoothies serame sa frosty, sa milkshake se thabisang bana (le 'na).
Empa litholoana tse nang le serame, haholo-holo litholoana tse kholo tse kang fragole, li ka ba thata ho puree ka ho tloaelehileng blender. Haeba u se na li-blender tse phahameng, tse kang Vitamix kapa Blendtec (bapisa litheko), u ka 'na ua batla ho etsa smoothies ea hau ka litholoana le meroho. O ka eketsa leqhoa ho etsa smoothie ea smoothie, empa hlokomela hore li-smoothies tsena li atisa ho ba metsi a mangata.
Ntho e 'ngoe e ka etsoang ke feela ho etsa smoothies ea hau ka mokhoa oa lijo. Lihlahisoa tse ngata tsa lijo li ka senya litholoana tse nang le serame hammoho le smoothie blender, ha ho bonolo ho tšollela smoothie ho tswa ho motlakase oa lijo.
Bona Smoothie Blenders
Ke mefuta efe ea litholoana eo u ka eketsang smoothies ea hau? Ntho leha e le efe eo u ka e nahanang! Fragole, li-blueberries, tse tala, diperekisi, morara, libanana, li-orang ... u fokotsa monahano oa hau feela.
Haeba u sa khone ho reka litholoana tse seng li le mongobo, feela u hlatsoe ebe o li khaola likoto, ebe o li beha holim'a pampiri ea ho baka e entsoeng ka pampiri e tsoetsoeng. Felisa ka metsotso e 30, ebe u fetisetsa mokotleng o bolokehileng o bolokehileng. Litholoana tsa hau tse nang le serame li tla ba li loketse ho li sebelisa neng kapa neng ha u rata.
Karolo ea Liquid ea Recipe ea Basic Smoothie
Bakeng sa karolo ea metsi ea smoothies, o ka sebelisa lero la mofuta ofe kapa ofe oa lero la thollo - ke khothaletsa tsohle-tsa tlhaho, tse sa tsoekere kapa tse nang le tsoekere, ho akarelletsa lebese le feletseng, le nang le mafura a mangata, lebese la kokonate, lebese la raese, lebese la soya, lebese la almonde, joalo-joalo.
U ka ba ua etsa li-smoothies ka kofi-le hoja nke ke ka eletsa bana!
Karolo ea Yogurt kapa e tiisang ea Recipe ea motheo ea Smoothie
Ke tloaetse ho sebelisa smoothies e ntle ea tlhaho kapa ea yogurt e entsoeng ka motsoako. Eo e tloaelehileng, ea yogurt ea Greek kapa soy e sebetsa hantle. U ka sebelisa esita le yogurt ea lebese la kokonate.
Haeba ke sebelisa yogurt e monate, e kang k'hoga ea vanilla kapa tatso e 'ngoe, nke ke ka eketsa smoothies ea monate ka monate, hobane tsoekere e tsoang litholoana, lero le yogurt hangata li monate. Empa haeba ke sebelisa yogurt e hlakileng, ke ka eketsa mahe a linotši, sirapo ea maple kapa esita le teaspoon ea ts'oaetso ea hacoate ea tsokolate (joaloka Nutella) ho eketsa monate ho smoothie.
Kamoo U ka Etsang Hore Smoothie e Thahasellise ka ho Fetisisa
Ha ho hlokahale hore u khomarele recipe ea motheo ea smoothie bakeng sa smoothies eohle ea hau. Ho na le litsela tse ngata tsa jazz ho smoothies. Ak'u nahane ka ho eketsa linate, mahe a linotši, li-flaxseeds, kokonate, oatmeal, litholoana tse omisitsoeng, tsokolate chips kapa li-cookie le linoko ho etsa hore smoothies e thahasellise. Ka mohlala, ha ke leka ho etsa hore smoothie e latsoe joaloka lijo tse ling tsa lijo tse hlahisoang ke lijo tse ling, tse kang mokopu oa smoothies, ke ka 'na ka eketsa li-grackers le sinamone.
Bona Smoothie Recipe Add-Ins
Ho tla hosasane
Kamoo U ka Etsang Smoothie ea Strawberry - Ithute mokhoa oa ho etsa li-smoothie recipe ka ho fetisisa.