E bonolo, empa e monate, methi ea mutton curry e bonolo ho bokella e ka fetoha e 'ngoe ea lijo tsa hau. Methi ke lentsoe le leng bakeng sa fenugreek, 'me setlama sena se eketsa tatso e monate, ea lefatše ho sejana sena, hammoho le melemo e meng ea bophelo bo botle, e kang ho fokotsa ho ruruha (ka hare le ka ntle) le ho ntlafatsa ts'ebetso ea lijo le li-cholesterol.
U tla hlokomela hore recipe ena e bitsoa "mutton" empa e letsetsa leoto la poli; ke hobane, le hoja mutton e le nama ea nku e seng e hōlile, India mutton e bitsoa phoso ea nama. Lisebelisoa tsa curry li etsa masala e tloaelehileng e sebelisoang mefuteng e 'maloa ea Maindia - haeba u etsa "gravy" pele ho nako, sejana sena se ka behoa hammoho le potlako.
Methi mutton curry e monate e sebelisoa ka raese e hlakileng, salate le raita (e pholileng ea Indian yogurt likomkomere sauce) le li-chapati tse chesang tse chesang.
Seo U tla se Hloka
- 1/4 senoelo sa meroho, oli ea canola kapa oli ea soneblomo
- 2 eiee e kholo, e nang le lesela le lesesaane
- 2 e kholo
- tamati , ho hlajoa
- 2 tbsp. garlic paste
- 1 tbsp. penta ea ginger
- 2 tsp. coriander phofo
- 1 tsp. oli ea komine
- 1/2 tsp. turmeric phofo
- 1/2 tsp.
- phofo e khubelu
- 2 tsp. garam masala powder
- 2 l4 lbs. (Lik'hilograma tse 1) leoto la lipoli, khaola li-chunks
- letsoai ho latsoa
- 2 ho ea ho 2 linoelo tse 4 (500 g) makhasi a macha, a tala a fenugreek, a hlatsitsoeng a bile a khethiloe
- 1/2 senoelo sa metsi a chesang
Kamoo U ka e Etsang
- Etsa oli ka seteng se boima-tlaase ka mocheso o mofuthu.
- Ha o chesa, eketsa lieiee. Sauté ho fihlela liiee li qala ho fetola pona e le 'mala o motala ka khauta. Tlosa oli ka khaba e slotted 'me u tšollele lithaole tsa pampiri. Tlosa mocheso. Boloka oli pane.
- Fula lieiee ka letlalo le boreleli (ho phaella ka metsi a seng makae) ho motlakase oa lijo. Hang ha u se u entse, tlosa setsing se arohileng.
- Senya tomate le konofolo le li-pastes tsa ginger mochineng oa lijo ho pata. Tlosa setsing se arohileng mme u behelle ka thōko bakeng sa ho sebelisoa hamorao.
- Etsa oli e tlohele ho tsuba eiee ebe o eketsa lejoe la onion. Sauté metsotso e 2 ho isa ho e 3. Kenya phati ea langa le le lej le lihlahisoa tsohle tse tsamaisoang, ho akarelletsa le garam masala . Kopanya hantle.
- Sula masala (motsoako oa onion-tomate-spice) ho fihlela oli e qala ho arohana le motsoako. Sena se ka nka metsotso e 10.
- Eketsa likotoana tsa pōli masala, nako le letsoai ho latsoa le ho hlohlelletsa ho koala ka ho feletseng likotoana tsa pōli le Masala. Sauté ho fihlela pōli e soothoa hantle.
- Eketsa makhasi a fenugreek mme u hlohlelletse hantle.
- Kenyelletsa 1/2 senoelo sa metsi a chesang ho pan, tsosang ho kopanya hantle, mocheso o tlase ho omisa le ho koahela pan. Pheha ho fihlela nama e le bonolo, metsotso e 10 ho isa ho e 15. U tla lokela ho lula u hlahloba sejana ha o pheha le ho eketsa metsi a mangata haeba metsi 'ohle a omella. Susumetsa hangata ho thibela ho chesa. Sejana se lokela ho ba le limela tse teteaneng ha li etsoa.
- Sebeletsa ka li-chapati tse chesang (Maindia a sephara a India), li- ja (li- apache tsa Maindia tse chesitsoeng ka letsoho) kapa raese e phehiloeng.
Tlhahiso: Sebelisa mohatelli oa ho pheha ho pheha pōli ea phekolo ea pheko kapa ea pheko ea 'mele' me e tla etsoa halofo ea nako ea ho pheha pitsa e bulehileng!