Kormas hangata e na le phofu e entsoeng ka eiee, litapole tse ngata, li-chilies tse tala le linoko tsohle tse kang sinamone, cardamom, cloves, coriander, komine, joalo-joalo. Bakeng sa Mahe Korma, mahe a phehiloeng a pheha ka monate oa Korma gravy! E rata bohobe bo bongata joaloka Chapath (flatbread), Parathas (pan-fried flatbread) kapa Naan (bohobe bo entsoeng ka litlolo bo entsoeng ka bohobe bo entsoeng ka tandoor kapa ontong).
Seo U tla se Hloka
- 8 mahe a phehiloeng, a qhibililoe
- 3-4 tbsps oli ea phepelo ea meroho / canola / soneblomo
- 3 eiee e kholo e khethiloe hantle
- 2 tsps garlic paste
- 2 pepa ea ginger e tsits
- 2 "sejana sa sinamone
- 6 clove
- Li-peppercorns tse 10
- Likotoana tse peli tsa mahlo
- 5 botala ba cardamom pods ba arohana
- 2 tsps coriander phofo
- 1 tsp phofo ea cumin
- 1/2 tsp turmeric phofo
- 1/2 tsp phofo e khubelu
- 1/4 tsp phofo ea nutmeg
- 2, tomate e kholo e khethiloe hantle
- Kopi e le 'ngoe e ncha ea yogurt e sa tsitsitseng
- Letsoai ho latsoa
- Moriri o motala oa coriander o khethiloeng hantle - ho khabisa (hoo e batlang e le 2 tbsps)
Kamoo U ka e Etsang
- Etsa setlolo se senyenyane, se sa tebang ho arola ka holim'a lehe le leng le le leng le phehiloeng. Lula ka thōko bakeng sa hamorao.
- Pheha oli e phehang ka pan e tebileng, e boima-tlaase mocheso o mofuthu. Ha o chesa, eketsa lieiee le Fry ho fihlela khauta e le lerootho. Kenya ginger le pastes ea garlic 'me u hopole ka motsotso o le mong. Susumetsa hangata ho thibela ho chesa.
- Eketsa tsohle tse monate le tse monate bakeng sa metsotso e le 1 - kapa ho fihlela linoko li fokotseha hanyenyane ka 'mala.
- Hona joale eketsa lisebelisoa tsohle tse nang le phofo le monate ho fihlela oli e qala ho arohana le masala (spice mix). Susumetsa hangata ho thibela ho chesa. Haeba ho hlokahala, fafatsa metsi a mangata nako le nako ho thibela masala ho chesa.
- Kenya tomate, letsoai ho latsoa le ho fola ho fihlela tomate e le pulpy. Susumetsa hangata ho thibela linoko tse tukang. U se ke ua pheha ka mocheso o phahameng. Hang ha tamati e le pulpy, eketsa yogurt, e tsosang ebe o ntša mocheso o pholileng. Sejo sena se lokela ho ba le li-gravy tse teteaneng haholo, metsi ha a ekele ha a ntse a pheha. Haeba leha ho le joalo, oe fumana o omme haholo, 1/2 senoelo sa metsi a futhumetseng o ka ekeletsoa ho sona.
- Hona joale, eketsa mahe a phehiloeng, hlohlelletsa ka bonolo ho koahela mahe ka ho feletseng le masala le ho koahela pan 'me u phehele metsotso e 5.
- Kamor'a metsotso e 5, tlosa pan ka mocheso 'me u kenye Korma ka sejana sa tšebeletso.
- Bokella ka coriander e ncha e khethiloeng. Sebeletsa liphaephe tse chesang joaloka bo- satiko (flatbread), Parathas (li-pan-fried flatbread) kapa Naane (bohobe bo entsoeng ka bohobe bo entsoeng ka bohobe bo entsoeng ka tandoor kapa ontong).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 303 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 425 mg |
| Sodium | 311 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 6 g |
| Liprotheine | 20 g |