Litapole tse sootho tsa hash, e leng tsela e ntle ea ho qala letsatsi leha e le lefe! Ba ne ba tla etsa lehlakoreng le letle la brunch, motšehare, kapa lijo tsa motšehare. Kapa sebelisa motsoako o hlahisitsoeng oa hash ho etsa casserole e sootho kapa ka khomo ea khomo .
Seo U tla se Hloka
- 4 dikopi tse batang tsa litapole tse phehiloeng
- Supuni e le 1 e entsoeng ka onion
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/4 senoelo sa lebese
- 3 tablespoons botoro
Kamoo U ka e Etsang
- Kopanya litapole, onion, letsoai, pepere le lebese. Qhibiliha botoro ka skillet e boima e boima holim'a mocheso o mofuthu. U se ke ua lumella hore botoro e chese.
- Ha botoro bo chesa, eketsa litapole. Tšoaea ka thata. Fokotsa mocheso le fry butle-butle ho fihlela tlase e le sootho.
- U se ke ua hlohlelletsa. Etela ka hloko kapa u behe tlas'a broiler ho sootho ka lehlakoreng le leng.
- E sebeletsa 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 216 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 27 mg |
| Sodium | 32 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |