Sebaka sa steak se etsa lijo tsa mantsiboea ka potlako le ka mokhoa o bonolo haholo, kapa ho sebeletsa lelapa le lenyenyane lijo tsa letsatsi la phomolo. Sebeletsa ham e entsoeng ka lente ka litapole tse halikiloeng kapa tse pentiloeng kapa litapole, hammoho le linaoa tse tala, lierekisi kapa salate.
Seo U tla se Hloka
- 1 1/2 boima ba ham steak (bohareng-sehiloeng; pheha)
- 2 di-teaspoon
- mokhota oa fatše
- 1 teaspoon mosetareta oa Dijon
- 1/4 senoelo
- tsoekere e sootho (e tletse)
- Dipole tse 2
- asene ea cider
Kamoo U ka e Etsang
- Preheat ea broiler.
- Tšoaea pitsa e sa tebang ea baking e nang le litlhapi ebe u beha mohaho ka har'a pan. Kapa hula poto ea broiler e nang le foil.
- Beha ham steak mohahong oa pan ea ho baka kapa sethala sa pane ea broiler.
- Ka sekotlolo, kopana le mosetareta oa mosetareta oa Dijon le tsoekere e sootho le asene ebe o tsosa ho fihlela e boreleli.
- Hlahisa motsoako oa glaze holim'a ham steak.
- Roala ham ka bohōle ba lisenthimithara tse 3 ho isa ho tse 4 ho tloha mohloling o chesang mocheso ho fihlela leqhoa le ntse le phutholoha 'me le le bobebe, hoo e ka bang metsotso e 4.
- Retelletsa ham holimo le baste ka motsoako o mongata oa mosetareta; roala ka metsotso e meng e 3 ho isa ho e 5, ho fihlela ho soeufala.
Litlhahiso tsa Tšebeletso
Sebeletsa ham steak e nang le litapole tse mashed kapa litapole hammoho le meroho ea hau ea lelapa e ratang li-steamed kapa casserole ea meroho. Casserole ena ea meroho e nang le scalloped ke khetho e ntle, kapa e sebeletsa ham ka poone ena e bonolo e bohotsoeng le cheese e phehetsoeng .
Liphetoho
- Sebelisa karolo ea mahe a linotši motsoako oa glaze sebakeng sa tsoekere e sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 321 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 111 mg |
| Sodium | 2,000 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 30 g |