Litlolo tsena tse monate haholo tsa nama ea nama ea kolobe ke li-cinch tse lokisetsang lijoana tseo mohlomong u nang le tsona. Tatso ea li-barbecue sauce e entsoeng ka maiketsetso e etsa hore nama ea nama ea kolobe e be e monate ebile e monate.
Sebeletsa li-chops tsena ka litapole kapa lijo tsa raese bakeng sa lijo tse monate tsa lelapa.
Seo U tla se Hloka
- Likopi tse 2 metsi
- 1 lemon (lero le grated rind)
- 1 onion, khabeloa e khethiloe
- 1 teaspoon letsoai
- 1/4 senoelo sa Worcestershire sauce
- marotholi a seng makae a Tabasco sauce
- 2 likhopo tsa celery, tse khethiloeng
- 1 teaspoon lero le phofo
- 1/4 senoelo sa tsoekere e sootho
- Ketchup 1 cup
- 1/4 senoelo sa asene
- 1 1/2 ho ea ho 2 lbs likobe tsa nama ea kolobe
Kamoo U ka e Etsang
Kopanya lintho tsohle, ntle le nama ea kolobe, ka polokoana ea quart Tlisetsa ho pheha le ho omisa metsotso e 10 ho ea ho e 15. Li-chops tse mahareng; beha sebakeng sa ho baka. Koahela ka moriana; bake bakeng sa 1 1/2 ho isa ho lihora tse peli ka likhato tse 350.
E sebeletsa 6.
U ka 'na ua U rata
Kolobe e Tatsoang e Tsoa ka Tomate le Pelepele
Pork e entsoeng ka boea e tsitsitsoeng e e-na le Sauce ea Orange
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 417 |
| Total Fat | 18 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 104 mg |
| Sodium | 602 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 1 g |
| Liprotheine | 35 g |