Sejo se monate sa barbecue se hloekisa lijoe tsena tsa nama ea nama ea kolobe, e etsang hore e tšoane le ea kolobe ea kapele. Haeba o sila nama ea nama ea kolobe kapa o e fokotsa ho e sebelisa, o sebelisa nama ea kolobe ho e-na le mafura a fokolang kapa mahetla a kolobe.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 ho ea ho tse 2 tse omeletseng mobung oa nama
- 1 tablespoon oli ea limela
- 1 kopi e onion (e khaotsoe)
- 1/2 senoelo bell pepere (e entsoeng)
- 1 clove garlic (minced)
- Ketchup 1 cup
- 1/4 senoelo metsi
- 1 1/2 tablespoons Worcestershire sauce
- 1 1/2 tablespoons e tsoekere e sootho (khanya kapa lefifi, e tletse)
- 1 teaspoon pepere e ntšo (e ncha fatše)
- 1/4 teaspoon pepere ea cayenne
- Dash ground allice
- Li-buns tse 6 ho isa ho tse 8 (ho arohana le ho hlajoa)
Kamoo U ka e Etsang
- Sebelisa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama.
- Ka skillet e kholo ka mofuthu-mocheso o phahameng, chesa oli. Eketsa mokolobe oa nama ea kolobe le ho pheha, o hlohlelletsa le ho qhaqha, ho fihlela o se na pinki. Tlosa polecheng ebe u beha ka thōko.
- Kenya onion le bell pepere; pheha, e hlohlelletsa, ho fihlela onion e le bonolo ho soeufala, hoo e ka bang metsotso e 4. Kenya konofolo mme u tsoele pele u pheha metsotso e 2. Eketsa nama ea kolobe ho khutlela skillet; eketsa ketchup, metsi, sauce ea Worcestershire, tsoekere e sootho, pelepele le allspice. Tlisa sebopeho. Ho omisa, ho koaheloa, ka metsotso e ka bang 10, ho susumetsa ka linako tse ling.
- Latsoang 'me u kenye letsoai, ha ho hlokahala.
- Sebeletsa ka li-buns tse arohaneng ka ho arohana le li-coleslaw le fries.
U ka 'na ua U rata
Porojoe ea Polisi ea Pholisi
Setlolo se entsoeng ka nama ea kolobe e kolobisitsoeng
Easy Barbecue Pork Sandwich
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 349 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 86 mg |
| Sodium | 369 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 29 g |