Ke ne ke sebelisa sesepa ho bonolo ho pheha sesepa, empa u ikutloe u lokolohile ho sebelisa li-cod kapa li-fillets tse tšoanang.
Seo U tla se Hloka
- Mokotla o 1 (opale ea 12 ho ea ho tse 16) e pholileng sapinake e serame, e thawed
- 1 lik'hilograma tse likete tse nang le litlou
- letsoai le pepere
- 1 e na le (10 10/4 ounces) e tranelate ea tranelate ea sopho ea mushroom
- 1 kopi e le 'ngoe ea bohobe bo bonolo
- Lipolepo tse 2 li qhibilihile botoro
Kamoo U ka e Etsang
- Etsa sejana sa bakeng sa 2-quart. Setofo se futhumatsang ho 375 °.
- Lokisetsa sepinche ka tlas'a sejana sa ho baka. Ka hodimo ka litlhapi tsa tlhapi. Fafatsa tlhapi ka letsoai le pepere. Etsa sopho holim'a litlhapi tsa litlhapi.
- Hlakola likotlolo tsa bohobe ka botlolo bo qhibilihisitsoeng ho fihlela o apere hantle. Fafatsa ka holim'a sopho ea sopho.
- Boha ka metsotso e 25 ho ea ho e 30, ho fihlela litlhapi li fofa ka mokhoa o bonolo ka fereko.
Litlhapi tse tšoanang tsa Litlhapi:
Baked Haddock le Parmesan le Herb Stuffing
Haddock Le Letsoai le Khabang la Creamy
Baked ha Haddock le Cheesy Crunch Topping
Setlolo se entsoeng ka oli se entsoeng ka oli
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 598 |
| Total Fat | 36 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 197 mg |
| Sodium | 740 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 44 g |