Le hoja risepe ena e tla nka nako e itseng ho itokisetsa, e tla ba ea bohlokoa. U ka lokisa moriana oa bernaise kapelenyana pele li-steaks li e-ja grill. Etsa bonnete ba hore o tla o futhumala ho fihlela nako ea ho sebeletsa. Sejo sena se monate se phethahetse liketsahalong tse khethehileng.
Seo U tla se Hloka
- 2 filet mignon, 1 1/2 ho 1 3/4 lisenthimithara tse teteaneng
- 1/2 teaspoon / 2.5 mL letsoai le nang le letsoai (sebelisa ka tlase haeba u khetha)
- 1/4 teaspoon / 1.25 mL pepere e ntšo
- Oli ea tablespoons e 2
- Bakeng sa Sauce ea Bearnaise:
- 1/4 senoelo / 60 mL veine e tšoeu e omileng
- Litepisi tse 3 / asene ea champagne
- 1 1/2 tablespoons / 22.5 mL shallot (khetho)
- 1 tablespoon / 15 mL Fresh tarragon (e khaotsoe)
- 2 di-teaspoon / 10 mL lero le monate la lero la lemone
- 3 mahe a mahe
- 1/2 senoelo / 120 mL sa unsalted botoro (e qhibilihisoa)
- 1/4 teaspoon / 1,25 mL letsoai
- 1/4 teaspoon / 1.25 mL pepere e ntšo
Kamoo U ka e Etsang
Ho etsa sauce, asene ea champagne, veine, lero la lemone, tarragon le shallots ka bohareng-mocheso o phahameng ho fihlela o fokotsa halofo (hoo e ka bang metsotso e 7-10). Tlosa mofuteng 'me u lumelle motsoako hore o pholile metsotso e ka bang 10. Sebaka se fokotsoe hore e be blender kapa processor ea lijo 'me u kenye likhase tsa mahe. Ha u ntse u kopanya, butle-butle tšela botoro e qhibilihisitsoeng. Tsamaisa motsoako ho ea poloko kapa ho futhumala sejana le nako ka letsoai le pepere.
E futhumetse ho fihlela nako ea ho sebeletsa steaks.
Preheat grill bakeng sa mocheso o phahameng. Nako e tsoela pele hantle ka letsoai le pepere. Kenya holim'a grate e nang le oli e ngata 'me u phehele metsotso e 5 ka lehlakoreng le leng. Haeba steaks e le matla, pheha metsotso e le 'ngoe kapa tse peli. Hang ha li-steak li fihletse monehelo o lakatsehang, tlosa mocheso 'me u lumelle phomolo bakeng sa metsotso e 5. Li-steak tse nang le lipeo le top le sauce ea phallo. Bokella ka tarragon e eketsehileng e khethiloeng haeba e khethiloe. Sebeletsa ka lijana tsa hau tse li ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 814 |
| Total Fat | 70 g |
| Fat Satated | 37 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 523 mg |
| Sodium | 1,052 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 36 g |