Tangy empa eseng e bolila haholo, e monate empa e sa hlajoe ka ho feteletseng, pople ena ea cauliflower ke mokha o ratang haholo. E khahleha ka ho khetheha haeba u e etsa le monokotšoai oa Romanesco, empa e le hantle e ntle e entsoeng ka kamehla e tšoeu ea cauliflower.
Seo U tla se Hloka
- 1 ho cauliflower e bohareng (1 1/2 - 2 lik'hilograma)
- Lik'hilo 1 1/4 metsi
- 1/3 senoelo sa asene
- 1 1/2 tablespoons letsoai (kosher, leoatle kapa tse ling tse majabajaba tse seng li-iodized)
- 1 tablespoon mahe a linotši
- Li-spill tsa dill tse peli (fresh kapa 1 teaspoon e omisitsoeng ka mohatla oa litlama, e arotsoe)
- 2 cloves konofolo (peeled)
- 1 mosetareta oa teaspoon (peo e feletseng, e arotsoe)
- 1/2 teaspoon khine (peō e feletseng, e arotsoe)
- Ho ikhethela: 1/2 teaspoon pepere e khubelu (li-flakes, li arotsoe)
Kamoo U ka e Etsang
- Hlatsoa koliflower tlas'a metsi a pholileng. Tlosa makhasi a ka ntle. Khaola hlooho ea cauliflower halofo. Hlakola li-florets ka karolo e itseng ea motheo, e ikemetseng ka likotoana tse ka bang 1-cm (e nyenyane haholo kapa e nyenyane e loketse).
- Blanch ho cauliflower ka ho tsuba kapa ka ho qoelisoa metsing a belang metsotso e 2. Hang-hang tlohela 'me u tsamaee ka tlas'a metsi a batang ho fihlela cauliflower florets e pholile kapa o theohela sekotlolo se seholo sa metsi a leqhoa' me u lule moo ka metsotso e 5. Thala hantle.
- Arola dill mane, konofolo, peo ea mosetareta, peo ea komine le lipalesa tsa pepere (haeba li sebelisa) pakeng tsa lipitsa tse peli tsa khalase. Ha ho hlokahale ho senya lijana ka mokhoa ona, empa li lokela ho hloeka ka hloko. Tšoara ka holimo ka koliflower e tlotsitsoeng ka holim'a lihlahisoa, u tlohele sebaka se itseng pakeng tsa lihlooho le meroho ea linkho.
- Tlisa metsi, asene, mahe a linotši le letsoai ho pheha ka pitsa e nyenyane, e hlohlelletsang ho qhaqha mahe a linotsi le letsoai. Sheba foam leha e le efe mme u lahle. Tšela mollo o chesang holim'a cauliflower le seasonings. Koliflower e lokela ho qoelisoa ka ho feletseng ka brine.
- Tšoara ka holimo le boloka ka sehatsetsing.
Semela ea kolifulare e hlakiloeng e tla ba e loketse ho ja lihora tse 24, empa ho tla ba molemo le ho feta haeba u ka emela beke pele u e sebeletsa. E tla lula lihatsetsing ka likhoeli tse 6 empa e molemo ha e ka jeoa ka hare ho likhoeli tse tharo. E sa ntse e sireletsehile ho ja ka mor'a likhoeli tse tharo, empa litlolo le tatso li ke ke tsa e-ba hantle.
Litlhahiso tsa Tšebeletso
Koliflower e nang le mefuta e mengata e ntle e sebelisoa hammoho le likhahla tse ling . E ema hantle ka boeona e le karolo ea li-tray tse thabisang, empa moelelong ona ho na le mekhabiso e metle haholo e nang le cheese e bonolo. U ka boela oa e senya 'me ua kopanya le labneh kapa tranelate e bolila bakeng sa ho pata kapele kapa ho jala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 131 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,709 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 5 g |
| Liprotheine | 7 g |