Lihlopha tsa khale le li-collard li etsa sehlopha se nang le monko o monate sebakeng sena se monate. Sejo se monate le se nang le bophelo bo botle se kopanya meroho e mengata le khale ebile e kenyelletsa oli ea mohloaare, konofolo, letsoai, pepere e ntšo le lero la lemone ho e qeta ebe e fana ka eona.
Etsa bonnete ba hore meroho e hlatsuoa hantle. Meroho ea Collard, haholo-holo, e tlameha ho hlatsoa ka liphetoho tse 'maloa tsa metsi ho netefatsa hore ha ho na limela tse khomarelang makhasi. Tlatsa setsi feela kapa sekotlolo se seholo kapa sejana sa metsi le metsi ebe u ba senya ka hohle. Tlatsa 'me u phete ho fihlela u sa utloe lehlabathe le ka tlase ho sekoting kapa setsing.
Li-Recipes tse Amanang
Meroho e Ncha ea Sefateng sa Bochabela ba Mokokotlo
Joang ho Cook Southern-Style Greens
Seo U tla se Hloka
- 1 sehlopha se seholo sa meroho, hoo e batlang e le 1 lik'hilograma tse 1/2
- 1 e kholo sehlopha sa khale, hoo e ka bang 1 ho isa ho 1 lik'hilograma tse
- 3 tablespoons oli ea mohloaare
- 6 cloves konofolo, minced
- 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ncha e fatše
- 4 di-teaspoon e lero le monate
- batho ba 'maloa ba qhaqha moriri oa pepere o chesang, o ikhethela
Kamoo U ka e Etsang
- Hlatsoa meroho le khale ka ho feletseng. Hlakola 'me u khaole likhahla tse khōlō, tse thata le likhopo. Kenya likarolo ho li hlopha tse 1/4-inch. O lokela ho ba le linoelo tse 8 tse tletseng.
- Hlatsoa oli ea mohloaare ka skillet e boima haholo kapa ea ok e bohareng-mocheso o phahameng. Kenya konofolo 'me u phehe, u hlohlelletse, metsotsoana e 30.
- Eketsa halofo ea meroho e koalehileng 'me u phehe, e tsosang, ka metsotsoana e ka bang 30.
- Eketsa halofo ea khale mme u phehe e tsosang, ka metsotso e le 'ngoe, kapa ho fihlela makhasi a qala ho kokobetsa.
- Eketsa tse setseng meroho le pheha, susumelletsa kamehla, ka metsotso e 10, ho fihlela meroho ba bonolo.
- Nako le letsoai, pepere le lero la lemone le marotholi a seng makae a sauce e chesang ea pepere, haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 12 g |
| Liprotheine | 12 g |