Ke batla setho sa likhahla tse monate tsa meroho ? Leka mokhoa ona oa limela le li-vegan pate o entsoeng ka li-mushroom le walnuts bakeng sa litlolo le tatso. Pate Vegetarian pate e na le bophelo bo botle haholo le tlase mafura ho feta ntho ea sebele. E entsoe ka li-mushroom, konofolo, tofu le walnuts, lisebelisoa tsohle tse fumanehang mofuteng ona o bonolo oa li-pate ke limela tsa meroho le vegan, e leng ho etsang hore e be e khahlehang bakeng sa lijo leha e le life.
Sebeletsa palesa ea hao ea limela le vegan e koahetsoeng ka bohobe kapa bohobe. Bo-mushroom ena le nut pate le tsona li etsa sandwich e ntle bakeng sa sandwich ea meroho le vegan .
Seo U tla se Hloka
- 3 tbsp. oli ea mohloaare
- 3/4 lik'hilograma tse sliced li-mushroom tse ncha
- 1/2 eiee, e nang le lesela
- 2 cloves konofolo, minced
- 1/4 lik'hilograma tse tiileng tofu, mashed
- 1/2 senoelo sa walnuts
- 1/4 tsp, letsoai
- 1/4 tsp. pepere e ntšo
Kamoo U ka e Etsang
- Sautee li-mushroom, onion le konofolo oli ea mohloaare ho fihlela lieiee e fetoha bonolo, hoo e ka bang metsotso e 5.
- Beha li-mushroom motsoako le tofu ka motlakase oa lijo kapa blender le puree ho fihlela ho boreleli.
- Eketsa walnuts, letsoai le pepere, le puree hape ho fihlela e boreleli.
- Tlosa pate ea meroho ka botlalo pele u sebeletsa.
- Sebeletsa pate ea hau ka bohobe kapa bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 147 |
| Total Fat | 11 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 169 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |