Tlhahiso ena e sa tloaelehang ea bohobe ba motsoako o ratoang ke motho e mong le e mong. Ho na le phapang e mengata ea khopolo ena ho thata ho boloka lipina! Ha e le hantle, risepe ena ke ea pele (ke nahana). Ena ke phetolelo e ntlafalitsoeng le mekhoa e teng hona joale, haholo-holo konofolo e tšolotsoeng ea bagel chips.
U ka fapana mekhoa e fapaneng eo u ka e ratang ka kakaretso ena e bonolo. Sebelisa mofuta o mong oa lijo-thollo, eketsa linate tse sa tšoaneng, kapa linate tse nkeloang sebaka bakeng sa lijo tse ling tsa bohobe.
Sheba motsoako ona ka hloko ha o le ka ontong. Mocheso o tlaase hoo o sa lokelang ho chesa, empa ha o tsebe. Haeba ntho leha e le efe e qala ho shebahala e le mmala haholo hohle, e tsose hape, ebe ue ntša ka ontong.
Seo U tla se Hloka
- 1/2 senoelo sa botoro
- Masiana a mabeli a supere ea Worcestershire
- 1 teaspoon letsoai (
- e fepehileng )
- 1 teaspoon letsoai (konofolo)
- 1/2 phofo ea onion ea teaspoon
- Likopi tse 3 cereal (Chex Chex)
- Likotlolo tse peli tsa lijo-thollo (Chex ea koro)
- Likotlolo tse 1 1/2 tse tsoakiloeng linate
- 1 kopi ea pele (e nyenyane)
- 1 kopi bagel chips (garlic flavored)
- 1 kopi ea pele ea marang
Kamoo U ka e Etsang
Preheat ovine ho 250 ° F.
Qhibiliha botoro ka pane e kholo e halikiloeng ka ontong, e lokelang ho nka metsotso e 5. Hlohlelletsa letsoai le nang le letsoai, letsoai le konofolo, le eiee ea phofo.
Kenya mefuta e 'meli ea Chex lijo-thollo, linate tse tsoakiloeng, li-pretzels, konofolo ea bagel e khabisitsoeng, le melamu ea pretzel, le kopanya ho fihlela e koahetsoe.
Etsa bohobe bo monate ka hora e le 'ngoe, u susumetsa metsotso e meng le e meng e 15. Tlosa pan ho tloha ka ontong.
E-ba le lithapo tsa pampiri bakeng sa ho pholile, 'me ha ho pholile, boloka sekontiri se sirelelitsoeng se mocheso.
Mokhoa oa microwave: Qhibiliha botoro ka sekotlolo se sireletsehileng sa microwave ho HIGH. Hlohlelletsa lihlahisoa, ebe u sala lijoana ho fihlela li koahetsoe. Microwave, e sa koaheloa, ka metsotso e phahameng ea 5-6, e susumetsang metsotso e meng le e meng e meng le e meng. Senya lithaole tsa pampiri hore u pholile, 'me u boloke ka setsing se sirelelitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 455 |
| Total Fat | 26 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 27 mg |
| Sodium | 1,020 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |