Hona joale o ka ba le sushi bakeng sa lijo tsohle! U se ke ua khathatseha, ho ba nang le tšabo ea ho tsuba, sushi ena e entsoe ka litholoana, lijo-thollo le tortilla. E phethehile bakeng sa bana le batho ba baholo ka tsela e makatsang, hoa makatsa hore ebe ho bonolo ho shapa hammoho 'me ho shebahala e le motle haholo ebile e tsoteha.
Empa u se ke ua nahana hore li molemo feela bakeng sa lijo tsa hoseng. Che, ba tšoaneleha haholo bakeng sa ho ja lijo tse monate , hape. Peanut butter le Nutella li etsa hore li-sushi li be le mefuta e mengata ea ho tlatsa, ha litholoana li fana ka monate o motle, o se monate haholo. Ho feta moo, ba ka etsoa bosiu pele, ba hloekisoa hoseng, 'me ba phuthetsoe ka lebokoseng la lijo tsa motšehare (kapa ka boeena).
Haeba u tšoana le rona 'me u thabela mekhabiso e monate, e thabisang le e khotsofatsang, sushi ena e loketse ho uena. Re kenyeletse liphetolelo tse peli tsa lijo tsena tsa hoseng, empa u ikutloe u lokolohile ho iketsetsa pono. U ka fetola linate tse jalang, litholoana, kapa leka ho eketsa lijo-thollo tse fapaneng.
Na u batla ho etsa lintho le ho feta monate? Sebeletsa ka likoti le sauce ea litholoana (e kenyelitsoeng ka tlase) 'me u thabele!
Seo U tla se Hloka
- 2 burrito sized tortillas (e ka sebelisa koro e feletseng haeba u batla)
- Banana Peanut Butter Version:
- 1 banana e lekaneng
- Tablespoons tse 2 tsa boea ba letsoai
- Li-blackberries tse 2 (tse arohaneng)
- Strawberry Nutella Version:
- 2 fragole (e arohaneng)
- Tablespoons tse 2 tsa Nutella
- 1/4 senoelo Rice Krispies
- Litholoana Ho Jela Sace:
- 1/4 senoelo sa jeme ea jeme
- Kopi e 1 ea metsi
Kamoo U ka e Etsang
Banana Butter Butter:
- Beha tortilla sebakeng se bataletseng. Abela soanate ea soanate holim 'a sefahleho sa tortilla.
- Beha banana ba peeled bohareng ba tortilla. Etsa molomo oa tortilla holim'a banana 'me u' ne u phalle ho fihlela banana ba koaletsoe. Etsa bonnete ba hore u tsamaee ka thata. Haeba u etsa tsena pele ho nako, e phuthe ka thata ka phuthehong ea polasetiki ebe o kenya sehatsetsing.
- Hang ha u se o loketse ho sebeletsa, sebelisa thipa e bohale haholo ho tšela moqolo ka li-circles tse 1. O lokela ho arola hoo e ka bang 6 ho ea ho 7.
- Li behe fatše holim'a poleiti le holimo ka 'ngoe ka kotara ea li-blackberry. Thabela!
Strawberry Nutella:
- Beha tortilla sebakeng se bataletseng. Abela Nutella ka mokhoa o ts'oanang holim 'a sefahleho sa tortilla.
- Fafatsa Rice Ricepies ka holim 'a sefahleho sa tortilla.
- Beha li-strawberries tse likaroloana tse peli bohareng ba tortilla. Etsa molomo oa tortilla holim'a lihlahla tsa fragole 'me u' ne u phalle ho fihlela tholoana e koetsoe. Hape, etsa bonnete ba hore u tsamaee ka thata. Haeba u etsa tsena pele ho nako, e phuthe ka thata ka phuthehong ea polasetiki ebe o kenya sehatsetsing.
- Hang ha u se o loketse ho sebeletsa, sebelisa thipa e bohale haholo ho tšela moqolo ka li-circles tse 1. O lokela ho arola hoo e ka bang 6 ho ea ho 7.
- Li behe holim'a poleiti 'me u sebeletse. Sebelisa likoti bakeng sa monate!
Ho fafatsa Sauce:
- Hlakisa jeme ea jerekere le metsi hammoho ka microwave metsotso e le 1, kapa ka lero le lenyenyane la mongobo ho fihlela feela u lla.
- Sebeletsa haufi le sushi bakeng sa ho pata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1807 |
| Total Fat | 48 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 0 mg |
| Sodium | 3,779 mg |
| Li-carbohydrate | 299 g |
| Fiber Fiber | 31 g |
| Liprotheine | 46 g |