Nama ea Likonyana le Li-Guinness, e ratang haholo ka li-Irish, e fumana phepo ea limela ka mokhoa ona, e sebelisa seitan ho e-na le nama ea nama ea likhomo. Tatso ea biri e matla haholo k'hontsing ena, kahoo re fana ka maikutlo a ho sebelisa halofo ea chelete ea Guinness le ho eketsa palo e lekanang ea moro oa meroho haeba u se moemeli oa Guinness.
Seo U tla se Hloka
- 14-ounces
- seitan (khaola ka letsoho)
- 2 tablespoons soy sauce
- Dipole tse 2
- oli ea mohloaare
- 1 tablespoon steak sauce
- 3 tablespoons botoro (kapa, margarine)
- 1 onion (e hlalositsoeng)
- 3 likhopo tsa celery (tsa khaotsoa)
- Lihoete tse peli (tse khethiloeng)
- 2 litapole tse mahareng (tse khethiloeng ka likotoana tse 1-cm)
- 3 cloves konofolo, minced
- 24-ounces Guinness Stout (kapa, 12-ounces Guinness, hammoho le linoelo tse 1 1/2 limela tsa meroho)
- 2 tablespoons phofo
- 1 isipuni e hloekileng thyme (e qhibililoe)
- Ho ikhethela: 1 tablespoon tsoekere e sootho
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Sautee seitan ka oli ea mohloaare le soy sauce ho fihlela e le sootho, ka metsotso e 5. Fokotsa mocheso, eketsa steak sauce 'me u hlohlelletse ho fihlela seitan e koahetsoe habobebe. Tlosa mofuteng le ka thōko.
- Ka pitsa e kholo, eiee eiee, celery, lihoete, litapole le konofolo ka botoro kapa margarine ka metsotso e 3-5, kapa ho fihlela liiee li le bonolo butle.
- Fokotsa mocheso 'me butle-butle eketsa Guinness, e tsosang ka bonolo ho kopanya. Eketsa phofo, Thyme, tsoekere, letsoai le pepere 'me u tsose hantle.
- Eketsa seitan le ho lumella sejoe ho omella ho fihlela Guinness e fokotsa le ho pata matla ka metsotso e 40-50.
- Eketsa letsoai le pepere e eketsehileng haeba u lakatsa 'me u thabele!