A kugel ke sejo se setso sa setso sa lijo tsa Shabbat . "Kugel" ke lentsoe le tsoang lentsoeng la Sejeremane le neng le buuoa lilemong tse 1 000 tse fetileng-le bolela "sephara" kapa "bolo," 'me e ka ba teng ka lebaka la hore li-ugels tsa pele li ne li koetsoe lipaneng tse pota-potileng' me li sheba boikhohomoso, joaloka sephahla. Leha ho le joalo, ha ho na lebaka la hore u se ke ua sebelisa pan ea square bakeng sa kugel ea hau, kaha e fetohile ea setso.
Ba bangata ba kugel recipes ba sebelisa noodle, hangata mahe a noodle. Recipe ena ha e kenye li-noodle. Hape ha e akarelletse litapole , e leng mofuta o mong oa starch o sebelisetsoang lijana tsa kugel. Kakaretso ena e sebelisa phofo ea koro ka ho feletseng.
Seo U tla se Hloka
- 1 1/2 lik'hilograma broccoli (serame)
- Mahe a maholo a mane (habobebe
- shapuoa )
- 3/4 senoelo mayonnaise
- 1 e onion e bohareng (e pentiloeng le e khaotsoeng ka khabe)
- 1 tablespoon phofo ea garlic, kapa 3 cloves garlic (minced)
- 2 di-teaspoon letsoai
- 1/4 senoelo phofo eohle ea koro
Kamoo U ka e Etsang
- Preheat oven ho 350 F. Senya pho e phofshoana ea 9x12 le non-spray spray.
- Pheha metsi. Eketsa broccoli e nang le serame. Pitsa ea sekoahelo ebe u bososela. Ha broccoli e le bonolo ho penya ka fereko, tsolla. Ema ka fereko.
- Ka motsoako, kopanya mahe, mayonnaise, onion le broccoli. Eketsa letsoai, phofo ea konofolo le phofo.
- Tšela motsoako ka pan. Bake ka metsotso e 40-45 kapa ho fihlela thipa e kenngoa ka har'a eona e tsoa e hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 275 |
| Total Fat | 20 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 122 mg |
| Sodium | 965 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |