Ke sebelisa pepere e monate ea tšepe e le hore ke kenye likhase tse nyenyane k'honopong ena, empa u ikutloe u lokolohile ho sebelisa monate oa monate o monate kapa monokotšoai oa dill. E mong o tla fana ka salate e ntle tatso.
Seo U tla se Hloka
- Likopi tse peli ho isa ho tse 3 ho phehoa khoho (e hlahisitsoeng)
- 1/2 senoelo sa celery (sekoti)
- Tablespole tse 3 ho isa ho tse 4 tse khaotsoeng ka boea bo pherese
- 1/4 ho 1/2 kopi ea mayonnaise (kapa ho feta, ho latsoa)
- 2 diaspuni tse lero la lemone
- Pepere
- Lipoana-hloko tse 2 ho isa ho tse 3
- pepere e monate e monate (kapa ho latsoa)
- Ho ikhethela: dash monoana oa Cajun kapa oa Creole
- Dash letsoai (kapa ho latsoa)
- Meqolo ea sandwich kapa bohobe bo nang le sliced bakeng sa sandwich tse 6 ho isa ho tse 8
Kamoo U ka e Etsang
- Kopanya le khoho le celery, onion, 1/4 senoelo sa mayonnaise, lero la lemone, pepere, ho thaba, ho monya le letsoai.
- Eketsa mayonnaise e eketsehileng, kamoo ho hlokahalang.
- Tlatsa li-sandwich kapa bohobe bo nang le sliced le motsoako.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 222 |
| Total Fat | 16 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 57 mg |
| Sodium | 160 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 17 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)