Recipe ena e bonolo le e khale ea Old-Fashioned Skillet Goulash e monate ebile e potlakile ho e etsa. E sebelisa metsoako ea metsotsoana ea sopho e entsoeng ka langa le le lej le tomate e entsoeng ka letsoai le konofolo. Haeba u ke ke ua fumana litamati tse nang le litapole le konofolo, eketsa 2 clove ea konofolo ea minced ho risepe. Pheha konofolo ka nama ea khomo le eiee.
Lijo tsa Skillet li monate hobane ho na le ho hloekisa haholo, 'me li ka etsoa ka potlako. 'Me risepe ena e na le pasta e phehiloeng hantle le lisebelisoa tse ling, e etsang hore e be lijo tse le' ngoe tsa lijo. Kaha pasta e phehoa ka mongobo, e na le botsobo bo molemo 'me e nka litlolo tse ngata ho feta pasta e phehiloeng pitsa e kholo ea metsi a belang.
U ka sebelisa mefuta e meng ea pasta haeba u ka rata. Ziti kapa mostaccioli e ne e tla ba hantle sejong sena. Mefuta eo ea pasta e tla nka nako e telele hore e phehe ho feta ea rotini, kahoo e-ba le bonnete ba hore u latsoa pasta joalokaha e pheha. Kamehla u phehele pasta ho al dente, e bolelang pasta e le bonolo, empa e ntse e na le mokhoa o itseng oa ho hanyetsa bohareng. U ka boela oa fafatsa recipe ena ka li-grated kapa shredded Parmesan kapa Romano chisi pele u sebeletsa, le hoja motsoako ona o sa tloaelehileng ho goulash.
Sebeletsa monate ona o monate o nang le salate e tala e akhotsoeng ka li-mushroom le li-avocado, le bohobe bo nang le bohobe bo monate. Khalase ea veine e khubelu kapa ea rose e ne e tla monate hape, kapa e sebelise tee ea iced. Bakeng sa lijo tse tsoekere, li-brownies tse ling kapa li-cookie li tla qeta lijo.
Seo U tla se Hloka
- 1 khomo ea khomo ea lik'hilograma
- Liiee tse 2 tse khethiloeng
- 1 pepere e khubelu ea tšepe, e khethiloe
- 1 (26 ounce) nkho ea spaghetti sauce
- Likane tse 2 (14-ounce) li qhibiliha litamati ka konofolo, e sa koaloa
- 2 di-teaspoon diapole cider asene
- 2 diaspuni tse tsoekere
- Lipepone tse 1-3 tsa paprika, ho latsoa
- 1 teaspoon e omisitsoeng makhasi a marjoram
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 senoelo sa metsi
- Likotlolo tse 2-1 / 2 tse rotin kapa pasta ea gemelli
- 1/4 senoelo se qhibililoeng-lekhasi parsley, haeba le lakatsa
Kamoo U ka e Etsang
Ka skillet e kholo haholo, pheha nama ea khomo ea oli, eiee, pepere le konofolo ho fihlela nama e soeufala 'me meroho e le bonolo, e hlohlelletsa ho senya nama. Thala hantle.
Eketsa moribo oa pasta, tomate e entsoeng ka mokelikeli oa eona, asene, tsoekere, paprika, marjoram, letsoai, pepere le metsi ho ea skillet ka mohobe oa linotši le eiee 'me u phehele metsotso e 8 ho isa ho e 10 kapa ho fihlela motsoako o qala ho pheha hangata.
Eketsa pasta ho ea skillet 'me u khutlisetse motsoako ho soma. Ema lijo, li senoloe, li hlohlelletse khafetsa, ho fihlela pasta e le bonolo, hoo e ka bang metsotso e 11 ho isa ho e 16. Fafatsa ntho e 'ngoe le e' ngoe ka parsley e ntle, haeba u sebelisa, 'me u sebeletse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 623 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 67 mg |
| Sodium | 89 mg |
| Li-carbohydrate | 90 g |
| Fiber Fiber | 8 g |
| Liprotheine | 41 g |