Bakeng sa Letsatsi la St. Patrick kapa nako efe kapa efe o hloka pie e kholo e tšelisang, e monate, mokhoa ona o sebelisa nama ea likhomo le meroho e mengata e phethahetseng. Hape ke tsela e ntle ea ho sebelisa letsatsi la St. Patrick Letsatsi .
U ka sebelisa nama ea likhomo e phehiloeng e setseng, kapa u reke lefapheng la nama la deli deli bakeng sa sesepe sena. Leftover hop e phehiloeng e ka boela ea sebelisoa. Haeba u sebelisa seo, u se ke ua pheha k'habeche hammoho le anyanisi, konofolo le lihoete. Kenya k'habeche hammoho le nama ea likhomo e phehiloeng le e phehiloeng.
Ha ho hlokahale hore o sebetse haholo ka kopa ena kaha e ja lijo sejana se le seng. Re ka eketsa salate e tala e tala kapa mohlomong litholoana tse ncha, ho eketsa phapang e pholileng le e ngotsoeng ka mantsoe. Ho noa joala kapa veine e khubelu e ne e tla ba phetoho e ntle.
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 onion (e khaotsoe)
- 2 cloves konofolo (minced)
- Lihoete tse 4 (tse teteaneng)
- Likopi tse 2 tse tala (tse khethiloeng)
- 1 lik'hilograma tse likete tse nang le likhomo (e diced le pheha)
- 3 tablespoons phofo
- Likotlolo tse 1 1/2 tsa nama ea khomo
- 1/3 senoelo ketchup
- 2 tablespoons mosetareta
- Masiana a mabeli a supere ea Worcestershire
- Letsoai le pepere ho latsoa
- Likopi tse 3 metsi
- 3 tablespoons botoro
- 1/2 lebese la senoelo
- Likotlolo tse 3 hang-hang li-flakes tsa litapole tse pholileng
- 1/3 senoelo sa tranelate e bolila
- 1/2 senoelo se chesang Parmesan (grated)
- 1 seno leqhoa lesea le lierekisi (thawed)
- 1/2 teaspoon paprika
Kamoo U ka e Etsang
- Preheat koloi ho 375 F.
- Ka skillet e khōlō, qhibiliha 2 tablespoons botoro ka mocheso o mofuthu. Kenya onion le konofolo; pheha 'me u hlohlelletse metsotso e 4 ho isa ho e 5 ho fihlela ho omisa. Kenya lihoete; pheha 'me u tsose metsotso e 4. Ebe u eketsa k'habeche; pheha 'me u hlohlele metsotso e 4 ho isa ho e 5 ho feta ho fihlela hamonate.
- Ebe u eketsa nama ea likhomo; pheha le ho hlohlelletsa metsotso e meraro. Eketsa phofo; pheha 'me u tsose ka metsotso e meraro ho tlosa phofo e tala. Eketsa moro, ketchup, mosetareta, sauce ea Worcestershire, letsoai le pepere ho latsoa ho ea skillet ebe o tsosa ka bonolo empa o tsitsitse; emela metsotso e 10.
- Ho sa le joalo, kopanya likotlolo tse 3 tsa metsi, 3 tablespoons botoro le 1/2 senoelo ka lebese le leholo; tlisa feela ho pheha. Tlosa mocheso 'me u otloe ka li-flakes tsa litapole ho fihlela o kopantsoe. Kenya kerame e bolila le chisi ea Parmesan.
- Eketsa lierekisi ho kopanya nama ea khomo 'me u tšollele sejana sa 3 quart casserole. Holimo le litapole tse kholiloeng mme o hasane ho koahela, joale matha fereko holim'a litapole ho etsa mela e sa tebang. Fafatsa le li-paprika.
- Boha ka metsotso e 25 ho isa ho e 35 kapa ho fihlela ho tlatsa ho thothomela 'me litapole li le masoeu a khauta. Etsa pholile metsotso e 10, ebe u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 440 |
| Total Fat | 20 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 85 mg |
| Sodium | 736 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 6 g |
| Liprotheine | 26 g |