Marinade e entsoeng ka mahlaseli a lamunu ka mokhoa ona ha e felle feela hore e na le leraba le leholo empa hape e eketsa tatso e monate. E tlose ho marinade 'me u e behe ka har'a grill e fokolang e nang le tatso e tsubang ho etsa hore e be eona e ntle ka ho fetisisa eo u kileng ua ba le eona.
Seo U tla se Hloka
- 1 sephara se leholo (liponto tse 5-7 / 2.3-3.2 kg)
- 1 senoelo / 240 mL biri
- 1/3 senoelo / 80 mL
- orange marmalade
- 1/4 senoelo / 60 mL oli ea mohloaare
- 3 tablespoons / 45 mL soy sauce
- 3 tablespoons / 45 mL tsoekere e sootho
- 3 cloves garlic (minced)
- 1 tablespoon / 15 mL mosetareta o omileng
- 1 teaspoon / 5 mL pepere ea fola
- 1 teaspoon / 5 mL pepere e ntšo
- 1 teaspoon / 5 mL letsoai leoatleng
Kamoo U ka e Etsang
Kopanya hammoho lisebelisoa tsohle, ntle le ho chesa, ka sekotlolo se kopanyang. Ka moforomo, u phunyeletse masoba ho chesa ebe o kenya mokotla o moholo oa polasetiki. Tšela marinade ka mokotla o chesitsoeng, 'me u lumelle ho tsamaea ka sehatsetsing ka lihora tse 2-4.
Preheat grill bakeng sa mocheso o tlaase. Tlosa nama ka polasetiki 'me u boloke marinade. Kenya lifate tsa mapolanka ho ea ka litlhahiso tsa moetsi. Sebaka sa mohaho o khabisitsoeng ka marang-rang.
Etsa bonnete ba hore o na le penti e khelang metsi e tletseng metsi a ka tlaase. Pheha lihora tse peli ho isa ho tse tharo, u eketsa likhase tse ncha tsa mapolanka metsotso e meng le e meng e 30, 'me u hlatsoe marinade e bolokehileng bakeng sa nako ea pele ea ho pheha ho ea ho 1 ho ea ho 1 ho ea ho 1. Sheba mocheso o ka hare oa likhato tse 135 F / 60 likhato tse 60 tsa Celsius tse sa tloaelehang kapa tse 145 tsa Celsius F / 65 likhato tse 65 tsa Celsius. Ha o qetile, tlosa monyolo ho tswa ho grill 'me u emelle metsotso e 10-15 pele u betla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 844 |
| Total Fat | 42 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 285 mg |
| Sodium | 822 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 93 g |