Mocheso o phahameng, o matla oa sejo sa hau ke sebaka se phethahetseng sa ho lokisa lijo tsa mefuta eohle, ho akarelletsa le tsona. E ka 'na ea utloahala e makatsa ho sebelisa grill ho e-na le microwave kapa setofo bakeng sa sejana sena, empa liphello li monate. Etsa bonnete ba hore o sebelisa pan e sireletsehileng ea grill ho etsa li-nas tse molemo ka ho fetisisa tseo u kileng ua ba le tsona.
Seo U tla se Hloka
- 3-4 tse 12 tse kholo tsa tortilla chips
- Likopi tse 2 Monterey jack chisi, grated
- 1/3 senoelo
- Bacon , e halikiloeng le e pshatlehileng
- 1 e khubelu e bohareng
- onion, e khaotsoe
- Li-4 tsa jalapeno, li khaotsoe
Kamoo U ka e Etsang
- Preheat grill ho mocheso o chesang.
- Lokisetsa litsupa ka panane e pholileng. Koahela ka lintho tse ling.
- Beha grill ebe u tima grill. Lumella ho pheha metsotso e ka bang 5 ho isa ho e 10 kapa ho fihlela cheese e qhibiliha. E-ba le leihlo le tiileng ho netefatsa hore chisi e qhibiliha e sa chese.
- Tlosa ho grill ebe u sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1312 |
| Total Fat | 66 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 63 mg |
| Sodium | 1,162 mg |
| Li-carbohydrate | 154 g |
| Fiber Fiber | 15 g |
| Liprotheine | 34 g |