Pebre e ka 'na ea e-ba ntho e tloaelehileng ka ho fetisisa ho Chile. Motsoako ona o monate oa pepere, eiee, konofolo le cilantro li hlaha ka mefuta e fapaneng libakeng tse sa tšoaneng tsa naha. Pebre e ntle haholo ka sandwich, joaloka "chorípan" e tummeng e entsoeng ka chorizo mochine oa bohobe ba French. Hangata Makhilia a thabela ho tšela li- marraquetas (French bread roll) kapa li- sopapilla lijong tsa pebre, kapa ho sebeletsa pebre ka lijo tse halikiloeng, tse kang semichurri sauce . Mobala o khubelu oa majoe a mangata a tsoa ho tsoa pepere e khubelu, eseng tamati (le hoja batho ba bang ba batla ho eketsa litamati ho pebre), kahoo ha e latsoe joaloka boholo ba salsas Leboea.
E 'ngoe ea mefuta e tummeng ka ho fetisisa ea pebre e bitsoa chancho en piedra , e bitsoang kahobane ka tloaelo e lokiselitsoe ka lejoe la majoe le pestle - chancar e bolela "ho sila" le piedra ke lejoe). Chancho ka piedra ka tloaelo e na le tomate 'me e na le mobu o khanyang, hoo e batlang e le mongobo.
Ena ke phetoho ea motheo ea pebre, empa pebre ke sejana sa motho ka mong mme o lokela ho leka ho fumana tekanyo ea lisebelisoa tseo u li ratang haholo.
Seo U tla se Hloka
- 1 eiee e khōlō
- 3 cloves garlic
- Litepisi tse tharo tsa pepere e khubelu (kapa ho latsoa kapa 2-3 tablespoons ka khase e nkiloeng ts'opele e ncha e tala, e tala kapa e khubelu)
- 1 tablespoon veine e khubelu (kapa
- veine e khubelu , kapa ho latsoa)
- 2 tablespoons oli ea mohloaare
- Mokeli oa 1/2 lime
- 1/2 senoelo makhasi a cilantro
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Peel le khabeloa chop ea onion le sebaka sekotlolo.
- Fokotsa konofolo ebe o eketsa onion. Khabeloa chop ea cilantro le eketsa sekotlolo.
- Hlohlelletsa pepere e khubelu ea pele ho kenya li-onion le motsoako oa konofolo. Eketsa oli ea mohloaare le veine e khubelu (kapa veine e khubelu) ho latsoa.
- Nako e kopane le letsoai le pepere 'me u kenye lero la lime ho latsoa.
- Boloka pebre ka sehatsetsing ho fihlela beke e le 'ngoe. E tla latsoa spicier letsatsi ka mor'a hore ue etse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 284 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 198 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |