Haeba e le Lijo tsa Scottish tsa sebele tseo u li batlang, joale u ke ke ua fumana ho feta mokhoa oa Stovies ona. Botsa li-Scots tse 100 bakeng sa recipe, 'me u tla fumana likarabo tse fapaneng tse 100 tse tšoanang le recipe ea Senyesemane ea Bubble le Squeak . Moo u lulang Scotland, seo u tloaetseng ho ja lijo tsa motšehare ka Sontaha, bohle ba tla ba le phello sephethong sa ho qetela 'me e hlile e le mahala bakeng sa bohle.
Lentsoe Stovies le bolela "likhetho tse tsoang setofo", ho joalo le ka risepe ho sebelisa ntho efe kapa efe eo u lokelang ho fana ka eona ka Mantaha, ka morao ka Sontaha ea hau ea Sontaha. - tsohle tse setseng, tse ka sehloohong e le lihlopha tsa nama ho tloha letsatsing le fetileng.
Eseng hore u tlameha ho behoa meketeng ea lijo tsa motšehare tsa Sontaha; Stovies e ka boela ea etsoa ka tšepe ea nama ea likhomo kapa lijo tse ling tse phehiloeng tse nkiloeng. E hlile e ho uena.
Seo U tla se Hloka
- 1 tablespoons lard kapa pōli ea phalla
- 2 e bohareng kapa e le 1 eiee e kholo, e hloekileng le e hlakileng
- 4 tablespoons lefifi kapa biri (ho ikhethela)
- 4 oz (115g) e chesitsoeng e batang nama ea khomo kapa konyana (sheba mongolo o ka tlase)
- Libithara tse 1½ (750g) litapole, li hlatsuoa, li hlajoe ka letsoho ebe lia khaoloa
- 10 fl oz (300 ml) nama ea khomo kapa ea konyana kapa lihlahisoa tse setseng
- E 'ngoe e setseng meroho
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Preheat oven ho 375F / 190C / Gas 5
Beha sekepe sa Dutch (casserole) mocheso o mofuthu. Eketsa lehlaka kapa o phunye le ho qhibiliha. Eketsa lieiee 'me u phehe ho fihlela u le bonolo empa u sa soeufatsoe (hoo e ka bang metsotso e 5 ho isa ho e 8), hlokomela hore u se ke ua chesa lieiee.
Haeba u sebelisa, eketsa biri kapa stout, fetola mocheso 'me u lumelle ho pheha metsotso e 2 ho chesa joala hole.
Eketsa nama ebe o hlohlelletsa hantle.
Eketsa litapole ka likarolo, ho fa lijo tse ling ka letsoai le pepere ha u ntse u tsamaea, pele u eketsa lera e latelang.
Tšela holim'a li-stock kapa gravy (kapa ka bobeli). Koahela ka sekwahelo 'me u phehe ka ontong ea preheated bakeng sa metsotso e 45 ho ea ho e 50 ho hlahloba nako le nako ho etsa bonnete ba hore setša ha se ome. Haeba e le, eketsa sesebelisoa se seng se seng.
Metsotso e 10 pele pheha e fela, eketsa meroho e setseng e le hore u lumellane le eona, hlohlelletsa hantle 'me u hlahlobe nako ea selemo, koahetse ka sekwahelo ebe u pheha metsotso e 10 hape. Nama le meroho li tla qhaqhoa ho etsa sethopo se teteaneng, se nang le pelo e ts'oanang. E-ba hlokolosi hore u se ke ua ikoahela ka holim'a metsi ha u ntse u hloka ho boloka liphoofolo le meroho.
Sebeletsa li-stoves ka sejana se tebileng kapa sekotlolo se nang le li-oatcake tse bohale, le mongobo o mosoeu (haeba o o rata).
Ho Sebelisa Lijo Tse Ling Sebakeng sa Hao
Khomo ea Likotlolo : E qhaqha nama ea likhomo le ho phunya ka litapole tsa hau metsotso e 20 pele ho pheha.
Khomo e phehiloeng e phehiloeng: Koahela litapole metsotso e 20 pele ho pheha.
Sausages. Pheha eiee joalokaha e ka holimo, U sebelisa 450g / 1 lb ea boroso, tšela selae ebe u beha lerae ho eiee, o lateloa ke lera la litapole mme u tsoele pele ho fihlela tsohle tse sebelisitsoeng holimo. Pheha ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 190 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 26 mg |
| Sodium | 32 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |