Seo U tla se Hloka
- 1/4 senoelo sa botoro
- 1/4 senoelo sa linate tse nkiloeng (pecans, walnuts kapa makotomane)
- 1/4 senoelo ka thata se tletse tsoekere e sootho
- 2 tablespoons maple sirapo
- 8 ounce e ka ba le meqolong ea li-crescent
- 1 tablespoon tsoekere
- 1/2 teaspoon fatamente e nang le sinamone kapa e ncha ea grated nutmeg
Kamoo U ka e Etsang
Preheat oven ho likhato tse 375 F. Fokotsa monokotšoai o pholileng oa 9-inch round cake. Beha botoro le linate ka pan. Hlalosa ka ontong ka metsotso e 2. Tlosa ho tloha ka ontong. Hlohlelletsa tsoekere e sootho le sirapo. Fapanya motsoako ka tsela e tšoanang ka tlase ea pan. Tlosa hlama ho tsoa, empa u se ke ua arohana kapa ua penya. Ka thipa ea serrated, khaola likarolo tse 6 tse kholo kapa tse 12. Kopanya tsoekere le sinamone ka sekotlolo se sa tebang. Kenya mahlakore ka bobeli a hlama ka motsoako oa tsoekere.
Esita le libaka tsa sebaka sa pan. Fafatsa tsoekere leha e le efe e setseng ka holim'a meqolo. Bake metsotso e 17 ho isa ho e 20. E phomola metsotso e 1. Beha sekotlolo holimo holimo. Tlosa pan le plate ho sebeletsa platter. Hlatsoa likhasetso tse setseng tse setseng. Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 122 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 21 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |