Likhase tsa li-sliced tse ncha li monate li-strawberries li etsa tsena li-pancake e le tse khethehileng. Ke tsela efe e molemo ea ho thabela thabo ea mafelo-beke ho feta ka poleiti ea li-pancake e koahetsoeng ka lecha, lero la fragole?
Li-pancakes tsena li entsoe ka mokhoa oa motheo, 'me li-fragole tse macerated li lokisoa feela ka fragole tse nang le sliced le tsoekere e nang le granulated. Sheba mefuta e fapaneng e ka tlase ho kenya ho hlahisa phetolelo ea khale.
Seo U tla se Hloka
- Likopi tse peli
- lihlahla tsa fragole , li lesotsoe
- 3 tablespoons tsoekere
- Likotlolo tse peli tse phofo ka morero
- 2 1/2 teaspoon e bakang phofo
- Dipole tse 2 tse tsoekere e nang le tsoekere
- 1/2 teaspoon letsoai
- Mahe a maholo a mabeli
- Likotlolo tse 1 1/2 ho 1 2/3 likotlolo lebese
- 2 tablespoons botoro, melted
- 1/2 teaspoon
- vanilla e nkiloeng
Kamoo U ka e Etsang
- Kopanya le fragole le likhaba tse tharo tsa tsoekere ka sekotlolo. Hlahlalla hantle 'me u behele ka thōko bonyane metsotso e 30, u susumetsa ka linako tse ling. Lihlahla tsa fragole li tla iketsetsa lero la tsona
- Ka sekotlolo, kopanya phofo, phofo e bakang, 2 tablespoons tsoekere, le letsoai; tsosa ho kopanya.
- Ka sekotlolo se seng, mahe a whisk a nang le linoelo tse 1 1/2 tsa lebese. Khomarela motsoako oa phofo hammoho le botorame e qhibilihisitsoeng le vanilla. Kenya lebese le lenyenyane hape haeba batter e le e teteaneng haholo. Hlohlella ho fihlela ho boreleli mme o kopantsoe hantle.
- Ho sebelisa hoo e ka bang 1/4 senoelo sa batter bakeng sa pancake e 'ngoe le e' ngoe, pheha ho chesa, ho tlotsa griddle. Pheha ho fihlela u phutholohile 'me u le bonolo ka tlaase fatše; flip over with spatula le sootho ka lehlakoreng le leng.
- Beha li-pancake le li-strawberries tse nang le sliced ebe u li sebeletsa ka sirapo eo ue ratang haholo.
Litlhahiso
- Ho boloka likheo tse latelang tsa li-pancake li futhumala, futhumatsa ovine ho ea ho 200 F. Beha li-pancake ka platter kapa ho tšela pan ka sehong sa preheated 'me u koahelle ka sekhukhu ha u ntse u etsa li-pancake tse setseng.
- Ka mor'a metsotso e 30 ho isa ho e 45, koahela fragole le refrigerate ho fihlela nako ea ho sebeletsa.
Liphetoho
- Orange Pancakes: Ho metsoako e omeletseng, eketsa teaspoon e 1 ea khama e nang le khase e entsoeng ka khauta le khase ea 1/4 ea lero la lamunu. Fokotsa lebese ka hoo e ka bang 1/4 senoelo.
- Li-Pancakes tsa Fluffy: Arola mahe. Etsa batter ka li-yolk tsa mahe. Otla mahe a makhooa ho ea litlhōrōng tse omeletseng ebe o li kenya ka har'a batter ea pancake ho fihlela li kopantsoe.
- Kenya likhaba tse 2 tsa Cointreau kapa Grand Marnier ho fragole mme u fokolise tsoekere ho 2 tablespoons.
- Kenya di-tablespoons tse 2 tsa lero la lero la lamunu kapa lero la lero la lemone ho fragole tse tranelitsoeng ebe o fokotsa tsoekere ho fihlela ho 2 tablespoons.
- Etsa sekoae ka kopi e le 'ngoe ea li-strawberries le senoelo se le seng sa li-blueberries. Kenya 1/4 senoelo sa tsoekere e nang le granulated ebe u ema ka metsotso e 45.
- Kenya libanana tse nang le sliced lihlopha tse nang le fragole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 632 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 247 mg |
| Sodium | 2,168 mg |
| Li-carbohydrate | 84 g |
| Fiber Fiber | 4 g |
| Liprotheine | 40 g |