Mohlomong u motho oa pancake ea melee kapa motho ea pancake ea chocolate. Le hoja ke hlompha papali ea ts'okolate ea chokoleti, ke rata li-pancakes. Monyetla oa mofuta ona o khetha mofuta oa tsokolate, kahoo re tlameha ho fetoha!
Haeba u le sehlopha sa melee u tla rata tsena raspberry pancake! Li-pancakes tsa Berry li monate le ho feta ha u li tšela ka melee ea moriri. Ke rata lihlahla tse tala ka ho fetisisa, 'me ho monate ho leka melee e fapaneng ntle le blueberries ka li-pancake!
Li-pancake tsena li bonolo haholo ho otla hammoho. Kamehla ke sebelisa risepe ea ka ea tlhaho ea pancake e le motheo! Li-raspberry sauce ke ntho e bonolo ho e etsa. Ke feela tse tala le tsoekere! U ka boela ua nka libaka tse tala tse nang le fragole kapa blueberries, eng kapa eng eo u nang le eona. U ka sebelisa tse tala tse ncha kapa tse nang le serame. Ke rata ho boloka monokotšoai o lefshoa ka lekhalo bakeng sa Moqebelo hoseng!
Sena se etsa hore ho be le lihlopha tse nyane tsa li-pancakes (hoo e batlang e le tse 8, ho itšetlehile ka boholo), ka hona hoa thabisa haeba u e-na le lelapa le lenyenyane. Empa u ka e habeli kapa habeli habonolo ha u na le lelapa le leholo kapa baeti ba fetang. U ka boela ua etsa lihlahisoa tse kholoanyane 'me ua qeta likhetho ka mor'a hore li pholile. Ba itlhakisetsa hantle ka koloing ea maoto ea ho itlosa boleng kapa ea maoto!
Seo U tla se Hloka
- 1 lehe
- Likotlolo tse 1 1/2 lebese
- 2 tablespoons botoro (qhibiliha)
- Likotlolo tse 1 1/3 tse phofo
- Di-teaspoon tse 3 tse hlahisang phofo
- 1 tablespoon tsoekere
- 1/2 teaspoon letsoai
- 1/4 teaspoon vanilla extract
- 2 dikopi tse tala (mocha kapa serame)
- 1/4 senoelo tsoekere
Kamoo U ka e Etsang
- Etsa mocheso oa tšepe o entsoeng ka tšepe kapa pan ka mocheso o mofuthu pele o qala. Etsa bonnete ba hore o monate ebile oa chesa mme o theola mocheso pele u qala ho pheha li-pancake.
- Ho otla hammoho lehe, lebese le botoro. Hlakola ka vanilla le nako ena hape.
- Hlakola phofo, ho baka phofo, le letsoai sekotlolo se le seng. Butle-butle ka har'a lehe le motsoako oa lebese. Ho lokile hore batter e be lumpy e nyenyane, e-ba hlokolosi hore u se ke ua kopanya. E lumelle ho lula metsotso e ka bang hlano. Batter e tla ikhohomosa, haeba e le e teteaneng, eketsa lebese le leng hape.
- Ha batter a ntse a lutse, mocheso o mong oa lithōle o nang le senoelo sa 1/4 sa tsoekere ka sekotlolo se senyenyane. Pheha ka mocheso o mocheso ka nako e ka bang metsotso e 5, ho fihlela o teteaneng, empa e sa ntse e le saucy.
- Hala griddle. Spoon batter ka hoo e ka bang 1/4 senoelo karolong ea griddle eketsa tse tala tse seng kae, e ke e phehe metsotsoana e seng mekae ebe e flip. Pheha metsotso e seng mekae ka lehlakoreng le leng.
- Fokotsa li-pancake le sauce ea raspberry ebe u fafatsa tsoekere e phofshoana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 329 |
| Total Fat | 14 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 76 mg |
| Sodium | 779 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 6 g |
| Liprotheine | 8 g |