Li-Pancake ke mohlomong e kholo ka ho fetisisa lijo tsa hoseng. Sebeletsa ka li- bacon le mahe 'me u leholimong! Ho thata ho fumana setho se phethahetseng sa bona ka ntle ho reschorenteng. Ka linako tse ling ba mpa ba latsoa liaparo. Ho na le linako tseo u qalileng ho li shapa lapeng! Li-pancake tsena li latsoa ka tsela e molemo ho feta mefuta leha e le efe e kopaneloang 'me li bonolo ho li bokella. Ho e-na le ho kopanya ho kopanya le mahe, botoro le lebese, kopanya phofo le ho baka phofo, tsoekere ebe o eketsa metsoako ea metsi. Lintho tse ling tse peli ha li thata joalo, na ha ho joalo?
Kakaretso ena e boetse e le setsi se seholo bakeng sa li-pancake leha e le life tse ling. Fela feela ka li-chiple tsa blueberries kapa tsokolate! U ka boela ua kena ka har'a puree ea mokopu bakeng sa halofo ea lebese 'me u kenyelletsa linokoana tse ling tsa mokopu bakeng sa monate o monate oa mokopu ! Monyetla o ke ke oa fela!
Hape ho na le khetho ea ho beha vanilla ka batter. Batho ba bang ba rata tatso e kenyelletsoeng le tsela eo e hlahisang monate ka li-pancake. Ke tsela e monate ka tsela leha e le efe!
Ha ho pelaelo hore li sebelisoa ka ho fetisisa ka sirapa ea mapolanka le botoro, empa u ka boela ua ba phahamisetsa ka litholoana tse ncha, caramel sauce kapa sirapo ea tsokolate!
Re ntse re ja joaloka bana ka linako tse ling re rata lidolara tsa silevera ka tlung ea ka! U ka ba etsa joalo hape! U tla tseba hore li phehiloe ha li-bubble li emisa ho tsukutleha ebe li eme! Ke bolotsana motsoalle oa rona a tlileng le eena 'me e sebetsa hantle ka linako tsohle!
Seo U tla se Hloka
- 1he e kholo
- Likotlolo tse 1 1/2 lebese
- 2 Tablespoons botoro (e qhibilihisoa)
- 1 lik'hilograne tse 4 tsa phofo
- Di-teaspoon tse 3 tse hlahisang phofo
- 1 Tsoekere ea tapepoon
- 1/2 teaspoon letsoai
- Ho ikhethela: 1/2 teaspoon vanilla
Kamoo U ka e Etsang
- Hlatsoa tšepe ea tšepe e entsoeng ka tšepe kapa pan ka mocheso o mofuthu pele o qala. E-ba monate 'me o chese ebe o theola mocheso pele o qala ho pheha likheo.
- Ho otla lehe, lebese, le botoro ka har'a senoelo sa ho lekanya. Haeba o phaella ka ho re vanilla e kenye ka nako ena hape!
- Hlakola phofo, ho baka phofo, tsoekere le letsoai sekotlolo se seholo. Susumelletsa metsoako e metsi. Batter e lokela ho ba lumpy e nyane. U se ke ua feta ho otla batter kapa e ke ke ea lula e le bonolo. E lumelle ho lula metsotso e ka bang hlano. E tla ikhohomosa, haeba e le e teteaneng haholo, eketsa lebese le leng hape. Haeba e shebahala eka metsi a mangata a kenya Tablespoon ea phofo!
- Butter griddle pele u se u loketse ho pheha li-pancakes. Kenya 1/8 senoelo sa batter holim'a griddle. Pheha holim'a griddle ka metsotso e seng mekae ka lehlakoreng le leng. U tla tseba hore li phehiloe ha likhopo li eme 'me li khaotse ho tsitsa ka batter.
- Sebeletsa ka MAPLE SYRUP kapa ntho e 'ngoe le e' ngoe e thabisang!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 249 |
| Total Fat | 14 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 200 mg |
| Sodium | 676 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |