U se ke ua nahana hore tofu e hohella ke feela ha u e-na le setho sa tikoloho e tiileng kapa e tiileng tofu eo u sa batleng ho e sebelisa hang-hang. Tofu e nang le leqhoa e tlosa mongobo o feteletseng, ho etsa hore tofu e khone ho feta ho tsuba marinades kapa li-sauces ka sejana se hlaselang. Mona mehato e bonolo e bontšang kamoo u ka khaolang tofu kateng:
Bothata: Ho bonolo
Nako e Hlokehang: 20 - metsotso e 30
Mona ke joang:
- Mohato oa pele ke ho hula tofu (hape e bitsoa pressing tofu). Ho tlosa metsi ho tofu pele ho mariha ho thusa ho thibela leqhoa ho theha bobeli ka ntle ho tofu le ka hare.
- Ho kha metsi ho tofu, bula phakete ea tofu e tiileng kapa e tiileng ho feta 'me u ntše metsi a feteletseng. Tlosa tofu ho tloha ho paki ea eona.
- Beha pampiri e nyenyane ea pampiri e kenngoe ka halofo ka holimo ho e mong ka lebokose la ho itšeha.
- Beha tofu lithaole tsa pampiri. Beha lisebelisoa tse ling tse peli tsa pampiri tse kenngoeng ka halofo holimo ho tofu.
- Beha ntho e boima, e kang buka, ka holimo. Boima bo hloka ho ba boima ho lekana ho ntša mongobo, empa ha bo boima hoo tofu e oelang. E boetse e lokela ho koahela karolo eohle ea tofu.
- Lumella tofu hore e hule ka bonyane metsotso e 15. Tlosa boima ba 'mele' me u lahle papatso ea pampiri.
- Nka mokotla oa seferetsi kapa mokotlana oa polasetiki (joaloka Ziplock) 'me u fanye letsoho la hao holim'a eona ho tlosa moea ofe kapa ofe o feteletseng.
- Kenya sebaka sa tofu ka hare ho mokotla. Senya sepache.
- Thaw ho tofu pele u sebelisa ho pheha.
Recipe Marinated Tofu - tofu e kopane le spinach
Marinated Fried Toried
Litlhahiso:
- Tofu e nang le leqhoa e tla etsa hore tofu e be 'mala o mosehla (hore na mosehla o itšetlehile ka brand tofu), le cheweer texture.
- Tofu e nonneng e tla nka likhoeli tse hlano.