Li-meatball tse tšelisang, tse seng li tsoetse khale ke mokhoa o babatsehang oa ho futhumala mantsiboea a mariha a batang. Ak'u inahanele u khutlela hae lijo tsena ha u qeta letsatsi la ho fofa, ho sesa kapa ho theha.
Haeba u se na moapehi ea liehang, ha ho na matšoenyeho! Lokisetsa li-meatball le meroho 'me u hlahise sejoa sa stovetop (kapa setofo sa lehong!) Ka lihora tse ka bang 1/2. Haeba u etsa phomolo ea sesepa setulong sa stovetop, eketsa metsi a mang kapa sesebelisoa, ha ho hlokahala.
Mantsiboea a mangata le a mangata. Ho e-na le ho fokotsa boiee bo omisitsoeng, etsa hore nama ea nama e be e entsoeng ka ho hloekileng. Konofolo, Parmesan, kapa lihlahisoa tsa Setaliana ke khetho e ntle ea breadcrumbs, ka nako eo ho eketsa tatso ea nama e kopanyelitsoeng. Senoelo se seng sa meroho e tsoakiloeng ka serame se kenyelitsoe ka metsotso e 45 pele nako ea ho sebeletsa e tla eketsa lebala le ho feta le boleng ba phepo e nepahetseng.
Tšoaea li-meatballs ho stovetop (joalokaha litsela li bontša) kapa li li chese ka ontong. Tšoaea feela pampiri ea ho baka e nang le foil Tlatsoa li-meatball tse 375 F ka metsotso e ka bang 25. U tla ba le li-meatball tse nang le marotholi a fokolang ka mokhoa o fokolang ka tlaase le ka nako e fokolang matsoho. Bakeng sa li-meatball tsa mahlo, nahana ka ho sebelisa hoo e ka bang kotara ho ea ho karolo ea boraro ea nama ea nama ea nama (90/20).
Seo U tla se Hloka
- Dipole tse 2 tse omisitsoeng tse omeletseng tsa onion
- 1/2 senoelo
- li-breadcrumbs tse omileng tse omeletsoeng
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 2 mahe a maholo, a otloa habobebe
- 1 teaspoon letsoai ea kosher (1/2 teaspoon haeba li-breadcrumbs li na le letsoai)
- 1/4 teaspoon fatše pepere e ntšo
- Boima ba lik'hilograma tse peli tsa fatše
- 2 tablespoons oli ea limela
- 4 ho ea ho 5 litapole tse khubelu tse bofubelu
- Lihoete tse 1 ho 2
- 2 likhopo tsa celery
- 1 eiee e bohale
- 1 (10 3/4-ounce) e na le sopho ea sopho ea mushroom (e ka sebelisa Kopo e phelisang hantle kapa mafura a mang a tlaase)
- 1 (10 3/4-ounce) na sopho ea tomate e ka khona
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya mahe a nang le eiee e omisitsoeng e entsoeng ka letsoai, li-breadcrumbs, sauce ea Worcestershire le letsoai le pepere. Kenya nama ebe u kopanya matsoho a hao ho kopanya hantle.
- Etsa motsoako oa nama ka li-meatball tse ka bang 1 1/2 cm.
- Hala oli ea meroho ka skillet e kholo holim'a mofuthu-mocheso o phahameng.
- Lokisetsa li-meatball ka oli e chesang 'me u phehele ka metsotso e ka bang 15, hangata u retelehele ho sootho ka mahlakoreng ohle.
- Ha li-meatball li ntse li le masoba, lokisetsa meroho. Etsa litapole, haeba u lakatsa, 'me u li khaole ka lik'hilograma tse 1/2-cm. Ebola lihoete 'me u li tšele ka metsing e le 1/2-inch. Khaola celery le onion.
- Beha litapole, lihoete, le celery ho e phehelang. Ka khaba e slotted kapa spatula, fetisetsa li-meatball tse sootho ho ea phehang.
- Beha eiee ka skillet e tšoanang e sebelisoang bakeng sa fleshballs. Beha skillet holim'a mocheso o mofuthu mme u phehe lieiee ho fihlela ba e-na le browned, kapa hoo e ka bang metsotso e 5. Caramelization ho tloha eiee e eketsa tatso ho sejana. Haeba u khutšoanyane ka nako, tlohela mohato ona.
- Ka sekotlolo, kopanya tranelate ea sopho ea mushroom le sopho ea tomate. Khothalletsa ho kopanya. Tšela li-sopho holim'a li-meatball le meroho.
- Koahela pitsa ebe u pheha ka LOW bakeng sa lihora tse 7 ho isa ho tse 9, kapa lihora tse ka bang 3 ho isa ho tse 6 ho HIGH. Latsoang 'me u fetole linako pele u sebeletsa.
- Sebeletsa phoka ea meatball e nang le bohobe bo feteletseng bo Fora kapa li-biscuits tse chesang tse chesang . Bakeng sa lijo tse nang le lijo tse ngata, eketsa meroho e apereng feela kapa salate e lahliloeng .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 732 |
| Total Fat | 44 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 337 mg |
| Sodium | 852 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 4 g |
| Liprotheine | 55 g |