Brunswick Stew ka Liphoofolo Tsa Motsoako, Litapole, Maone le Lima

Brunswick e ts'oareha e na le histori e ruileng ea Amerika. Brunswick ea pele e ne e thoe e entsoe ka li-anyezi le squirrel. Ka lehlohonolo, ho fetohile phetoho e nang le meroho e nang le mefuta e sa tšoaneng ea nama, hangata khoho kapa nama ea kolobe, kapa motsoako. Tšimoloho ea Brunswick e tsitsitseng ha e tsejoe, le North Carolina, Virginia, le Georgia bohle ba belallang.

Khoho e fana ka protheine ho mona Brunswick. Ho kopanngoa ha poone, linaoa le litapole ka moro oa tomate ke tsa khale.

Bona hape
Classic Brunswick Stew Ho na le Pork le Chicken

Seo U tla se Hloka

• 1 broiler kana kapa lik'hilograma tse tharo tsa likhoho
• 1 1/2 teaspoon letsoai
• Likotlolo tse 1 1/2 li tšela litapole tse khubelu tsa letlalo
• 1 e kholo e ka ba le moriana oa tomate (15 ounces)
• Likotlolo tse 1 1/2 libola, linaleli kapa tse hloekileng
• 3/4 senoelo sa onion e entsoeng
• 1 likarolo tse peli ho 2 ho ea ho tse peli
• 1 teaspoon tsoekere
• 1/4 teaspoon letsoai
• 1/4 pepere ea pepere
• 1/8 teaspoon fatše pepere e khubelu
• 1/8 teaspoon e omisitsoeng oregano

Kamoo U ka e Etsang

1. Sebaka sa khoho le likhapone tse 1 1/2 tsa letsoai sebakeng se seholo sa ontong; eketsa metsi ho koahela khoho.
2. Tlisa ho pheha; sekoahelo, fokotsa mocheso ho tlase le ho omisa ka lihora tse ka bang 2, kapa ho fihlela khoho e felile mme e oela ho tsoa lesapo.
3. Tlatsoa, ​​u boloke moro.
4. Ha pholile e lekaneng ho sebetsana le eona, tlosa le ho lahla letlalo ho tloha khoho. Tlosa nama ho masapo; lahla masapo 'me u tšele nama. Kenya khoho e khethiloeng ka sekotlolo ebe o e refrigerate ho fihlela e hlokahala.

1. Mafura a maiketsetso a tsoang moro. Khutlela moro ho ontong ea Dutch; tlisa ho pheha.
2. Fokotsa mocheso ho ea bohareng ba tlaase 'me u phehe, u sa koaheloa, ho fihlela moro o fokotsehile ho fihlela ho linoelo tse 2.
3. Eketsa litapole tse hlakiloeng le ho qeta metsotso e 10. Eketsa moriana oa langa le le lej, linaoa le li-onion, 'me u qete metsotso e 20 hape.
4. Khothalletsa hore ho be le khoho, poone le lijo tse setseng, 'me u qete metsotso e 10 ho isa ho e 15 ho fihlela meroho e le bonolo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	597
Total Fat	27 g
Fat Satated	8 g
Fat Unsaturated	11 g
Cholesterol	166 mg
Sodium	607 mg
Li-carbohydrate	28 g
Fiber Fiber	6 g
Liprotheine	59 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)