Sneak e nyenyane ea tala e phetseng hantle ho pesto ea hau ka ho sebelisa metso ea halofo ea basil le halofo ea kale. U ka 'na ua se ke ua hlokomela phapang. Ho na le litsela tse seng kae tse fosahetseng tsa ho etsa pesto, e le hore u fetole metsoako eo ue ratang, 'me u etse hore pesto ea hao e se e le bonolo kapa e boreleli kamoo u ratang kateng.
Seo U tla se Hloka
- 1 seno kare (haeba u na le li-steamed tse setseng, u ka boela ua li sebelisa, empa li fosahetse)
- 1 senoelo sa basil
- 1-2 clove konofolo
- 2 tablespoon
- tomoso ea lijo tse nang le phepo e nepahetseng (kapa sebaka sa motsoako oa Parmesan sa vegan)
- 2/3 likomoro tsa linate (linate tsa phaene ke tsa setso, empa linate le linate tsa linate li ntle bakeng sa mefuta e mengata)
- 3-4 tablespoons oli ea mohloaare
- 2 di-teaspoon lero la lemone (e ncha e molemo ka ho fetisisa)
- Letsoai la leoatle le pepere e ncha e ntšo ho latsoa
Kamoo U ka e Etsang
- Khamera ea li-blender kapa ea lijo, kopanya ea khale, basil, konofolo, tomoso ea lijo tse nang le phepo e nepahetseng, le linate, e hulang ho fihlela e qhibililoe ka majoe.
- Hlakola oli ea mohloaare hanyane ka hanyane, lero la lero la lemone le letsoai la letsoai le pepere, ho kopanya ho fihlela ho ts'oaroa ho lumellana.
- Bakeng sa pesto ea letsoai e tšesaane, eketsa oli e ngata ea mohloaare kapa metsi a mang.
Ha u tsebe hantle hore na u lokela ho etsa'ng ka pesto ea hau ea khale, hona joale e le hore ue fumane? Leka ho e sebelisa ho etsa tamati ea pesto le breadcrumb , kapa hlahloba litsela tsena tse 'nè tsa ho sebelisa pesto.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 79 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |