Hollandaise ke monate oa mongobo oa asparagus, Mahe a Benedict, le lijana tse ling tse ngata. Leha ho le joalo, phepo e tloaelehileng e etsa hore motho a le mong a be le batho ba babeli 'me hangata u sala u e-na le moriana o feteletseng. Kakaretso ena, ka lehlakoreng le leng, e etsa li-servings tse peli feela.
Hangata Holanda e nkoa e le e 'ngoe ea lisoso tse hlano tsa bohlokoa ha u pheha. E na le tart e ntseng e le monate, e nang le tatso e ruileng ka lebaka la motsoako oa botoro le lemon. Ho bonolo haholo ho etsa lapeng 'me u tla fumana kapele hore moriana ona o entsoeng ho tloha ho tsoa holimo o phahametse leha e le efe ea lipakete tseo u ka li fumanang' marakeng.
Haeba o ka pheha metsi, sebelisa whisk, 'me u tšollele metsoako, u ka iketsetsa Hollandaise ea hau. Hobane ena ea risepe e nyenyane ho feta tloaelehileng, o tla hloka pane e nyenyane le sekotlolo.
Seo U tla se Hloka
- 1 lehe yolk
- 2 diaspuni tse lero la lemone
- 1/8 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- Li-ounces tse 2 (tablespoons tse 4)
- sesebelisoa sa unsalted , se khaola likotoana tse 8
- 1 1/2 diaspone metsi
Kamoo U ka e Etsang
Se-Holland e ka ba ntho e makatsang , empa litlhahiso tsena tse tharo li tla u thusa ho etsa moriana o moholo.
- E-re lehe le botoro li fihle mocheso oa motsoako pele li qala ho le mongobo.
- Ho susumetsa botoro ha e nolofalitsoe empa e sa qhibilihe e boloka mongobo o sa tlōle.
- Khaola botoro ea hau ka likarolo tse 8 tse lekanang 'me u li lokise haufi le setofo. Ba tla kenyelletsoa ho le mongobo ka nako e le 'ngoe ha ba ntse ba sotha.
Kamoo U ka Etsang Hollandaise
- Khetha sekoahelo se senyenyane le sesebelisoa kapa sekotlolo sa khalase se nang le mocheso se lumellanang ka holimo ho pan.
- Beha metsi a 1 / 2-1 ka sekotlolo (e lekaneng hore metsi a se ke a ameha ka tlase ho sekotlolo ha a behiloe ka pan.)
- Beha pan ka mocheso o phahameng.
- Hang ha e pheha, etsa hore mocheso o boloke metsi ho boloka metsi.
- Ka sekotlolo, whisk lehe yolks, likhapone tse 1 1/2 tsa lero la lemone, letsoai le pepere ho fihlela motsoako o le mosehla 'me o fokotseha hanyenyane.
- Beha sekotlolo ka pan 'me u be whisk butle butle ho fihlela motsoako o qala ho thibela.
- Etsa bonnete ba ho whisk likarolong tsohle tsa sekotlolo.
- Haeba mouoane o qala ho theoha ka tlas'a sekotlolo, etsa hore mocheso o theohe hanyane.
- Eketsa karolo e le 'ngoe ea botoro. Tsoela pele whisking ho fihlela botoro e kenngoa, ebe u eketsa karolo e 'ngoe ea botoro. Pheta ho fihlela botoro bohle bo kenngoa.
- Letsoai le lokela ho ba le teteaneng, le boreleli, le le khanyang.
- Hlatsoa ka likhabapo tse 1 1/2 tsa metsi.
- Fetola ho noa, u eketsa lero la lero la lemone haeba le lakatsa.
- Tlosa pan ho tloha mocheso.
- E tla boloka metsi a chesang ka halofo ea hora kapa ho feta, hafeela ue hlakola ka linako tse ling.
- Ntho e 'ngoe eo u ka e etsang ke ho tšollela mongobo ho thermos kapa pitsa ea moea ho fihlela u itokiselitse ho sebeletsa.
- Bakeng sa ntlafatso e ntlafetseng, senya mongobo hore o tlose likhahla tse nyane tsa protheine.
- E tšollele feela ka har'a sejana se kenyang sekepe.
Sebedisa Sauce ea Holloane
Hona joale kaha u tseba kamoo ho leng bonolo kateng ho etsa Hollandaise, leka ho e 'ngoe ea lijana tsena.
- Li-egg Benedict le Mahe Florentine li sebelisoa tse peli tse monate bakeng sa Holloanda.
- Ka meroho e chesang joaloka asparagus le artichokes.
- Ka holim'a liphoofolo tse ling tse tšoeu tse kang mofuta ona o monate oa khōhō .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 248 |
| Total Fat | 26 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 165 mg |
| Sodium | 43 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |