Ha o ntse o etsa Mahe a Benedict bakeng sa tse peli ke nako e senyang nako, u ka etsa moriana 'me ua pata mahe pele ho nako. Ho sebelisa bohobe bo phoroselang bohobe le ham ea julienned ho etsa hore mahe a mang a Benedict a be bonolo ho ja (mme ke nahana hore, ho molemo) ho feta mongoli oa setaele oa Senyesemane le Bacon ea Canada.
Seo U tla se Hloka
- Mahe a mane
- 1/2 senoelo
- Setlanta sauce (1 recipe / 2 servings)
- Lijo tse nyenyane tse 4 tsa bohobe (tse tiileng French kapa Setaliana, tse ka bang 3/8 cm)
- 2 tablespoons botoro (kapa ho feta, otlolla unsalted)
- Li-ounces tse 4 (tse tšeloa lipapaling kapa julienned)
- Khabiso e khethollang: chives kapa parsley (e entsoeng)
Kamoo U ka e Etsang
- Ho fa mahe ho latela litaelo tsena, ho phatloha joalokaha ho hlalosoa .
- Lokisetsa sauce ea Hollandaise. Koahela 'me u lule u futhumetse, u susumetsa ka linako tse ling.
- Haeba u na le drao ea mofuthu ka ontong ea hau, e bule. Ho seng joalo, preheat ontong ea hau ho boemo ba eona bo tlaase ka ho fetisisa. E lokela ho ba mofuthu (170F). E-na le pane e nyane ea lakane e nang le mochine o loketseng.
- U sebelisa sesepa sa biscuit (kapa sephara se seng ka bophara bo ka bang bolelele ba lisenthimithara tse 3), khaola likarolo tsa bohobe. Abela mahlakoreng a mabeli a marako le botoro.
- Hlase skillet e bohareng ba mocheso ka mocheso o bohareng. Eketsa bohobe bo pota-potile ho fihlela bohobe bo le bofubelu ba khauta, hoo e ka bang metsotso e 3-5. Flip ho potoloha 'me u tšela ka lehlakoreng le leng ho fihlela e le putsoa le khauta. Ha bohobe bo soeufalitsoe ka mahlakoreng ka bobeli, tlosa ho tloha pan le sebaka sebakeng se lokiselitsoeng. Beha ka ontong e futhumetseng.
- Ka skillet e tšoanang, eketsa teaspoon kapa joalo ea botoro 'me u qhibilihe ka mocheso o mofuthu. Ha pan e ntse e chesa, eketsa ham ea sliced mme u phehe, e hlohlelletsa, ho fihlela e futhumala. Tlosa ham ho mocheso o monyenyane oa bopaki kapa sekotlolo le sebaka se chesang.
- Ha u se u loketse ho sebeletsa, tsosolosa mahe a poached.
- Beha likotoana tse peli tsa bohobe ho e 'ngoe le e' ngoe ea lipoleiti tse peli. Ka holimo ho selae se seng le kotara ea ham le lehe le poached. Holimo le Holloise 'me u khabise ka litlama tse khethiloeng, haeba u li sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 429 |
| Total Fat | 28 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 484 mg |
| Sodium | 956 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 27 g |